Healthy happy you.
Looking for a new podcast workout system to try? Well there is a new kid on the block - Jamcore Training premieres today. Videos, created by former competitive body builder Jamo Nazzi and his team of fitness experts, lead you through different programs of exercises. There is a home program (you need some props like a physio-ball), a gym workout with weight machines, and even a 30 minute Read more
Losing weight is a difficult struggle for most, but you don't have to go at it alone. For busy women wanting to drop pounds, being able to keep track of weight-loss goals on their phone is not only convenient, it offers the support and motivation needed to follow through. Here's a list of the best weight-loss apps — and they won't cost you a dime! Lose It!: Fill in some important info about Read more
Cooking with your kids can teach them all kinds of lessons, from timing and measuring skills to cutting and cooking techniques, and it gives them a greater appreciation for the food that is served at the table. As an added bonus, kids are usually more willing to try new and healthier foods if they are part of the cooking process. These seven websites inspire kids of all ages to cook with mom or Read more
FitSugar reader meetcasey interviewed CrossFit expert Robert Sax, owner of the CrossFit Amped Gym, and posted the Q&A in our Get Fit For 2012 community group. Check out what Robert had to say about this rising fitness trend! Meet the Expert: Robert Sax Can you begin by telling us a little about yourself? I am 27 years old and a Capricorn (yes, that’s the goat). I’m originally from Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Amy Ahlberg, Prevention You already know that a too-strict eating plan can backfire, resulting in a blowout binge or, worse, throwing you off the wagon altogether. But when it comes to allowing yourself a little leeway, moderation is key. But what does "moderation" even mean? For gourmands, a cheeseburger a week Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Yes, you can have your cake (or pizza, or cheeseburger) and eat it too. But you need to learn what "moderation" really means. Here's how. By Amy Ahlberg, Prevention You already know that a too-strict eating plan can backfire, resulting in a blowout binge or, worse, throwing you off the wagon altogether. But when Read more
Online workout programs promise the fitness results of a gym routine with the added benefit of privacy and convenience — you do the workouts whenever, wherever. Several sites offer a range of wellness tools, too, including nutrition advice, exercise logs, and social platforms for networking with other members. Prices vary, but most dip well below the average cost of a gym membership. Workouts Read more
We are pumped to share one of our favorite stories from Health.com here on our site. Cleanses have become a "celeb trend", but are they really safe? By Health.com NO: It's risky — and you don't need it. Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles Our bodies have built-in detoxifiers. The liver, the kidneys, and the Read more
Drop pounds with a simple trick to lose weight faster — Shape Make your own seitan "white meat" for Thanksgiving — Vegetarian Times Gold medal fitness advice from Olympians — DailySpark Why skipping the Thanksgiving feast for a day of working out is empowering — Blisstree Get twisted! Learn the ins and outs of twisting yoga poses — Yoga Journal Portia de Rossi talks vegan nutrition Read more
Healthy one-pot meals to excuse-proof your home cooking. If you're looking to drop pounds, don't ditch these foods. We found it: the perfect temperature for a refreshing night's sleep. Marathoner Ryan Hall gives nutrition advice for before, during, and after racing. Fifteen options to find the perfect gift for the yogi in your life. Try these everyday habits to prevent workplace weight gain. Read more
