FitSugar

Say Cheese! Guess the Calories in These Popular Cheeses

Heather Dale — Mon, 09 May 2011 02:07:23 PDT

Cheese glorious cheese - oh how I love thee. So it may not be the healthiest option to enjoy with crackers, sandwiches, and on nachos, but hey, it's not the enemy. For some cheese fun, try taking this cheese calorie quiz to see how much you know about your favorite cheeses.

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Calcium Quiz

FitSugar — Wed, 21 Mar 2007 13:45:00 PDT

We all know calcium is an important mineral for strong teeth and bones, and will help ward off osteoporosis. It's so important for women to get enough calcium in their diets, but do you know what foods are high in calcium.

Butter or Margarine?

FitSugar — Tue, 13 Mar 2007 04:00:00 PDT

Late Night Snacking

FitSugar — Mon, 12 Mar 2007 07:30:00 PDT

It is National Nutrition Month, so here is a question for you to answer about late night snacking and weight gain.

Red Pepper vs. Green Pepper

FitSugar — Fri, 09 Mar 2007 15:15:00 PST

I shop for veggies by color and want my grocery cart to overflow with colors. This got me wondering - which color of bell pepper is more nutritious? Do you know?

How Much Fiber Should You Get in One Day?

FitSugar — Wed, 07 Mar 2007 09:30:00 PST

Fiber is any food matter that your digestive system can't break into units small enough to be absorbed into the bloodstream. Getting the recommended amount of dietary fiber will help lower your risk of heart disease since a low fiber intake is associated with increased risk of heart disease (the number one killer of women) as well as some types of cancer and type 2 diabetes. Eating more fiber can assist with weight loss by allowing you to feel fuller longer, making it less likely you'll want to snack on less healthy items.

Nutrition Myths: Fact or Fiction

FitSugar — Sat, 17 Sep 2011 04:37:51 PDT

When it comes to nutrition, do you know your facts from fiction? Take this quiz and see.

Source: Flickr User stevendepolo

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Guess the Calories in These Popular Breakfast Egg Dishes

FitSugar — Sun, 14 Aug 2011 03:33:49 PDT

Nothing says brunch like a beautifully prepared egg dish. As delicious as they are on the palate, those pesky calories can creep up on you when you least expect it. Want to know how each dish scores in the calorie department? Take this quiz to find out!

Source: Flickr User Jon Mountjoy

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Can You Pour a Healthier Bowl of Cereal?

Jenny Sugar — Thu, 17 Nov 2011 12:05:10 PST

Is cereal your go-to breakfast? And are you making the most out of your bowl by choosing the best toppings for your nutritional needs? Take this quiz to find out if you're making the healthiest bowl possible.

Question 1 of 5

Which cereal offers the most protein per serving?

Just How Bad Are Sugary Drinks?

Leta Shy — Mon, 20 Jun 2011 18:56:03 PDT

Sugary drinks have been the bad boys in nutrition lately. Recently everything from flavored milk to sodas have been showing up in the news as culprits for many of our diet problems. Do you know just how bad these drinks are for you? Test your knowledge with this quiz!

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