Whenever I read the benefits of green tea I always think to myself, "Why do I drink anything else?" There are seven wonderful things about green tea that you may or may not have known. Regardless, here are highlights: Cut Your Cancer Risk: Several polyphenols — the potent antioxidants green tea's famous for — seem to help keep cancer cells from gaining a foothold in the body, by discouraging Read more

I'm a label reader and I like to know what I am putting in my body. I have been seeing "xanthan gum" listed as an ingredient in many different types of food, like this Annie's salad dressing. I finally decided to find out what it is exactly. To find out read more Read more