Healthy happy you.
Occasionally I'll wake up from a deep sleep and realize my arm has also fallen asleep. When it "wakes up," I do everything I can to keep still and control the almost unbearable sensation of "pins and needles." There's actually a medical term for this called Transient Paresthesia. Usually, you feel this temporary yet bizarre sensation after you've been putting pressure on part of your body, Read more
Does this happen to you: About half way through your workout on a cardio machine, especially the elliptical or the arc trainer, your toes get numb? If you suffer from toe numbness try these quick fixes: Loosen up your laces. Give your toes enough room in the toe box (which is where your toes sit in a shoe) by lacing them loosely at the toes to allow for expansion. Get fitted for a pair of Read more
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more
We last took you to Mexico for a bright and tangy take on one of America's favorite game-day foods, but our next culinary adventure sends us across the Pacific to South Korea for some sweet and spicy finger-licking. If you've been lucky enough to dine at the KyoChon or BonChon chicken restaurants, then you know that Koreans love fried chicken. One of the most popular varieties is yangnyeom dak, Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Lisa Hoehn, Prevention As the weather drops, more and more people head straight to one machine in their gym — the elliptical trainer. According to a 2008 report from the International Health, Racquet, and Sportsclub Association, the number of users of elliptical trainers in health clubs grew sevenfold from Read more
Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym. Treadmills might feel safer, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run. To Burn More Calories Do intervals. Running at a Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Baby, it's cold outside! But for those of us training, sans gym membership, or just yearning for some fresh air, we can't let the chilly weather keep us from an outdoor workout. If you find your morning runs too cold, have achy joints, or just want to make it through a run without wiping out, we hear you! Read more
Lots of moms like to think out loud and marybabysteps is one of them. Here is an excerpt from one of her recent posts to Every Day Baby Steps. Whew! Christmas is over. What takes such a big toll on your budget, you sanity and your time is blown away in a matter of minutes while the kids rip open their presents, scurry around searching madly for batteries and try to figure out their new toys Read more
I'm a Mizuno fan — the company's roster of running shoes has something for every serious runner (or any type of runner who's serious about getting the right gear). So I was happy to test out the Wave Rider 15 ($115), the newest model in a line of shoes that has proven to be one of Mizuno's most popular since it was introduced 15 years ago. I was a little wary about trying the Wave Riders, Read more
