What's the Deal With: Pins and Needles


Updated 08/23/07 12:33 AM · Posted by FitSugar · 9 comments

What's the Deal With:  Pins and Needles

Occasionally I'll wake up from a deep sleep and realize my arm has also fallen asleep. When it "wakes up," I do everything I can to keep still and control the almost unbearable sensation of "pins and needles." There's actually a medical term for this called Transient Paresthesia. Usually, you feel this temporary yet bizarre sensation after you've been putting pressure on part of your body, Read more

Uncomfortably Numb


Updated 03/31/09 7:40 AM · Posted by FitSugar · 4 comments

Uncomfortably Numb

Does this happen to you: About half way through your workout on a cardio machine, especially the elliptical or the arc trainer, your toes get numb? If you suffer from toe numbness try these quick fixes: Loosen up your laces. Give your toes enough room in the toe box (which is where your toes sit in a shoe) by lacing them loosely at the toes to allow for expansion. Get fitted for a pair of Read more

Tips For Entertaining Your Kids at a Wedding


Updated 05/04/12 11:35 AM · Posted by · 0 comments

How to Entertain Kids at Wedding

Kids and weddings don't always make the most natural partners. Brides often dislike pint-size guests' affinity for screaming out at inappropriate times and their tendency to hog the spotlight (don't they know she's the star!?), while kids can find the hours-long events mind-numbingly boring. Finding a way to make everybody happy can be tough, but follow our advice and odds are, the whole family Read more

Adventures in Ingredients: Aloe Vera


Updated 04/19/12 3:36 PM · Posted by · 4 comments

Cooking With Aloe Vera

For weeks, I'd been eying these spiky succulent leaves at Berkeley Bowl. I always knew that aloe vera came from this common plant, but never thought I would actually need or want the opportunity to work with it myself. And then there's the whole issue of cooking with it and how to harvest it. It's popular in coconut water these days, but other than that, ingesting it is somewhat uncommon. But Read more

11 Ways to Have a Clean Place Without Cleaning


Updated 04/09/12 8:39 AM · Posted by · 2 comments

How to Shorten Cleaning Time

If you don't enjoy cleaning, tidying up your place may feel like a time-consuming and mind-numbing task. However, there are little tricks you can do to lessen your load and expend less effort toward cleaning yet still have a sparkling clean residence. Here are some ways to have a clean place without cleaning: Everything has its place: Remember that every item has its place in your home, and if Read more

Bully's Director Tells Us Why the Movie Should Be on Every Parent's Must-See List


Updated 03/30/12 10:31 AM · Posted by · 1 comment

Interview With Bully Director Lee Hirsch

Bully just may be the most important movie of the year. The documentary weaves together the stories of five families dealing with the long-term effects of school bullying — two that have recently lost their children to suicide and three that are experiencing it day in and day out. While the film has received significant media attention for receiving an R rating from the Motion Picture Read more

Winter Running Woe: Numb Toes


Updated 02/04/12 5:43 PM · Posted by · 1 comment

Numb Toes and Winter Running

If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more

FDA-Approved One-Time Laser Treatment Removes Cellulite


Updated 03/01/12 9:21 AM · Posted by · 1 comment

Cellulaze One-Time Cellulite Treatment Is FDA-Approved

From lipo to smoothing creams to compression leggings to procedures that freeze fat, there's no shortage of cellulite treatments out there. Some are invasive and some insanely expensive, and many take time to work. Now there's a new cellulite treatment on the block that's gained recent FDA approval for use in the US since Jan 30, 2012 (used in Europe since early last year). Cellulaze is the Read more

Younger Women Getting Heart Attacks Without Realizing It, Study Says


Updated 02/22/12 1:20 PM · Posted by · 0 comments

Heart Attack Symptoms For Younger Women

You may think that heart attacks happen when you're older, and when they do, the sudden, gripping pain in your chest will be all you need to know that you're having one. But a new study published in the Journal of the American Medical Association has found that in reality, women are getting heart attacks younger and without the normal symptoms we think are the signs of a heart attack. The study, Read more

How to Keep Your Run Pain-Free


Updated 02/23/12 7:06 PM · Posted by · 1 comment

How to Run Pain-Free

Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more