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Nude Yoga & Tai Chi
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Cool or Not: Nude Yoga & Tai Chi DVD
I was perusing the fitness videos in Barnes & Noble and I came across this — Nude Yoga & Tai Chi. Hmmm . .
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DVD Review: Step-by-Step Tai Chi with Tiffany Chen
If you're like me, you use fitness DVDs to get in a good cardio workout on a rainy day or when your kids are napping. A friend lent me this Step-by-Step Tai Chi ($20) DVD recently, and I decided to give it a whirl one afternoon when I was feeling mellow. Tai Chi master Tiffany Chen begins saying that most people think of this discipline as an elderly person's exercise (just what I thought!), but that everyone can benefit from it.
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