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What Do You Think About: Naked Gyms?
Okay, now I've heard of Naked Yoga, but a Naked Gym? Now that's news to me.
Well, in the Netherlands, the gym called Fitworld welcomed nudists to come to "Naked Sunday," where they could pedal, run and lift wearing only their birthday suits.
Naked Yoga
Conjures up an interesting picture in your mind, doesn't it? I saw a sign for it at a clothing optional hot springs and I thought it was a joke. Nope - it is for real.
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Cool or Not: Nude Yoga & Tai Chi DVD
I was perusing the fitness videos in Barnes & Noble and I came across this — Nude Yoga & Tai Chi. Hmmm . .
Elizabeth Hurley: Unlikely Organic Farmer
Off the top of my head I can't remember the last time I've seen British bombshell Elizabeth Hurley on screen, but for good reason — she's packed everything up Green Acres style. The former actress has left the high life of London to live on a 400-acre organic farm in Gloucestershire where she shares space with cattle, poultry, sheep, and pigs.
She's not stopping there either.
Ashley Harkleroad: First Female Tennis Player on Playboy
It's nothing new for female athletes to pose for Playboy (Olympic swimmer Amanda Beard and former volleyball player Gabrielle Reece have both posed), but Ashley Harkleroad is the first pro female tennis player to appear on the cover. Although she may not be well-known, she does rank in the top 100 in the world and recently moved up to 72. Harkleroad decided to pose for Playboy to show that athletic women could be sexy.
Why Naked Yoga?
Honoring your body is an aspect of practicing yoga, and it's a powerful thing to connect your breath with your body's movements. Once you're in the groove, you feel strong, alive, and content. Some yoga devotees take this to a whole new level by practicing their asana completely free of clothes.
Summer Health Tip: Apply Sunscreen When You're Nude
When applying sunscreen, you want to make sure you cover every inch of your exposed flesh to protect yourself from sunburn and skin cancer. If you apply lotion when you're already dressed, you tend to miss spots since you want to avoid getting lotion on your clothes. I highly suggest applying sunscreen before dressing, to ensure that every part of your body, neck and feet included, is protected.
Do You Feel Comfortable Naked?
Jennifer Love Hewitt has had her share of body issues and media. However, these days she's making sure you know that she's perfectly happy with the way she looks. In fact she told Health magazine in a recent interview that now that she's nearly 30, she wishes she had been nude from the time she was 12 until 28.
Omega-3 fatty acids
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DVD Review: Step-by-Step Tai Chi with Tiffany Chen
If you're like me, you use fitness DVDs to get in a good cardio workout on a rainy day or when your kids are napping. A friend lent me this Step-by-Step Tai Chi ($20) DVD recently, and I decided to give it a whirl one afternoon when I was feeling mellow. Tai Chi master Tiffany Chen begins saying that most people think of this discipline as an elderly person's exercise (just what I thought!), but that everyone can benefit from it.
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