It is not so often that a vitamin makes headlines repeatedly and for different reasons. I think Vitamin D has changed press agents and is making a splash in the health world! New studies indicate that vitamin D can "lower the risk of death" as one headline recently read. To that I say, the risk of death is pretty high since we are all going to die at some point, but taking regular Read more

Back in my vegetarian phase during college, my mom always said, "If you don't eat beef, you won't get enough iron." While it is a great source of this valuable mineral, red meat is not the only meat that contains iron. Chicken, turkey, and seafood such as oysters, tuna, and salmon are also high in iron. When it comes to vegetarian sources, beans, leafy greens, nuts, egg yolks, potatoes with the Read more