Healthy happy you.
I could talk your ear off about omega-3 fatty acids, but hopefully you know by now that they are super beneficial to the body. They increase HDL (good cholesterol), decrease triglycerides, prevent irregular heart beats, and prevent blood clot formation. Omega-3s are the fats you should love because they also reduce inflammation throughout the body. Last week when I posted about which fish are Read more
Dear Fit, I'm thinking of going vegetarian, but my brother said that there are certain proteins in meat that my body needs that I can't get from any other foods. Is this true? Or can I go meat-free and still be healthy? — Veering Toward Veggies I'm so glad you asked this question because so many people believe that proteins from meat are superior to the ones you get from other sources. Is this Read more
