I was in the grocery store yesterday, picking up a few staples: eggs, OJ, broccoli, bananas, and yogurt. Like clockwork, I went to reach for my usual Stonyfield Farms yogurt, but I stopped when I saw something different. At first I thought it was a new label, but it was actually a new kind of non-fat yogurt called 2-a-Day. It says on the container, "Getting enough calcium has never been so Read more

We all know that heart health is dependent on many factors, and what you eat is definitely one of them. It's not longer just about cutting out the bad foods though, it's also about adding the good foods. WebMD has compiled a list of the top 15 heart healthy foods, some you may already be eating on a daily basis. Here are highlights: Swiss Chard Fresh Herbs Low-Fat or Non-Fat Read more

I had two very large, very rotten bananas sitting on my kitchen counter. When life gives you rotten bananas you make banana bread (or smoothies, but I was in a baking mood). I wanted to try to make a low fat version and I found this non-fat version, but since I added chocolate and it also contains nuts the entire package has some fat in it. Since the recipe is vegan it contains no butter and Read more