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 <title>FitSugar</title>
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<item>
 <title>Enjoy Fireworks - Save Your Ears</title>
 <link>http://www.fitsugar.com/Fireworks-Ear-Safety-360315</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Fireworks-Ear-Safety-360315&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/07/26/5/192/1922729/e7c53d2ccf5d31c7_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Fourth of July is right around the corner, and that means fireworks! Like a kid, I look forward to the colorful starbursts streaming across the sky. I do, however, hate to rain on your Independence Day parade: as spectacular as they are, the booming sounds that accompany the sparkling visuals can really damage your ears. &lt;a href=&quot;http://www.nidcd.nih.gov/health/hearing/noise.asp&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nidcd.nih.gov/health/hearing/noise.asp&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Noise-induced hearing loss&lt;/a&gt; is as real as your mama&#039;s cherry pie. Once damaged, the sensitive hair cells of the inner ear never regenerate and can&#039;t be repaired, creating permanent hearing loss here. &lt;/p&gt;
&lt;p&gt;For a point of reference, here are some common Summer sounds and their decibel (dB) levels:&lt;/p&gt;
&lt;p&gt;Rustling leaves: 10 decibels&lt;br /&gt;
A whisper: 20 dB&lt;br /&gt;
Humming of a fridge: 40 dB&lt;br /&gt;
A conversation: 60 dB&lt;br /&gt;
Busy street traffic: 70 dB&lt;br /&gt;
Vacuum cleaner: 80 dB&lt;br /&gt;
Lawn mower: 90 dB&lt;br /&gt;
A large orchestra: 98 dB&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Fireworks-Ear-Safety-360315#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;See how fireworks and other loud noises measure up.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Fireworks-Ear-Safety-360315#comment</comments>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/hearing">hearing</category>
 <category domain="http://www.fitsugar.com/tag/fourth of july">fourth of july</category>
 <category domain="http://www.fitsugar.com/tag/Fireworks">Fireworks</category>
 <category domain="http://www.fitsugar.com/tag/hearing loss">hearing loss</category>
 <category domain="http://www.fitsugar.com/tag/noise-induced hearing loss">noise-induced hearing loss</category>
 <category domain="http://www.fitsugar.com/tag/ear safety">ear safety</category>
 <pubDate>Mon, 04 Jul 2011 00:29:05 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Fireworks-Ear-Safety-360315</guid>
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<item>
 <title>Fireworks and Your Delicate Ears </title>
 <link>http://www.fitsugar.com/Fireworks-Your-Delicate-Ears-3368838</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Fireworks-Your-Delicate-Ears-3368838&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media1.onsugar.com/files/ons1/192/1922729/26_2009/0d177f3971745c75_fireworks.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I&#039;m ready to celebrate the Fourth of July, but must admit I am not a fan of the noise that accompanies fireworks - lovely as they may be. Those booming sounds can really damage the delicate structures in your ears; once they&#039;re damaged, they never regenerate and can&#039;t be repaired. This condition is known as &lt;a href=&quot;http://www.nidcd.nih.gov/health/hearing/noise.asp&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nidcd.nih.gov/health/hearing/noise.asp&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;noise-induced hearing loss&lt;/a&gt; (NIHL). The loss is permanent and may cause impaired hearing or total loss of hearing down the road. &lt;/p&gt;
&lt;p&gt;NIHL can be caused by one exposure to a loud noise such as an explosion, or by regular exposure over an extended period of time. If you continuously experience sounds over &lt;a href=&quot;http://www.ehow.com/how_2056139_prevent-noise-induced-hearing-loss.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.ehow.com/how_2056139_prevent-noise-induced-hearing-loss.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;85 decibels (dB)&lt;/a&gt; then a hearing aid may be in your future. Check out how some &lt;a href=&quot;http://www.glenbrook.k12.il.us/GBSSCI/PHYS/CLASS/sound/u11l2b.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.glenbrook.k12.il.us/GBSSCI/PHYS/CLASS/sound/u11l2b.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;common sounds&lt;/a&gt; compare:&lt;/p&gt;
&lt;p&gt;Rustling leaves: 10 dB&lt;br /&gt;
A whisper: 20 dB&lt;br /&gt;
Humming of a fridge: 40 dB&lt;br /&gt;
A conversation: 60 dB&lt;br /&gt;
Busy street traffic: 70 dB&lt;br /&gt;
Vacuum cleaner: 80 dB&lt;br /&gt;
Lawn mower: 90 dB&lt;br /&gt;
A large orchestra: 98 dB&lt;/p&gt;
&lt;p&gt;To see how fireworks measure up &lt;/p&gt;
read more.

Fireworks for spectators 800 feet away: 88 to 126 dB
Fireworks for spectators 10 feet away: 155 dB
Front row of a rock concert: 110 dB
Military jet takeoff: 140 dB
Motorcycles, firecrackers, small firearms: 120 to 150 dB

So when it comes to ear safety, it&#039;s best to enjoy a fireworks display from far away. If you&#039;re serious about preventing ear damage, pick up some foam or silicone &lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=141932&amp;catid=13837&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.drugstore.com/products/prod.asp&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;earplugs&lt;/a&gt;. They sell them at most drug stores for less than $5. I know they&#039;re not exactly the most fashionable things to sport, but I&#039;d rather wear these for 20 minutes than hearing aids for the rest of my life.

</description>
 <comments>http://www.fitsugar.com/Fireworks-Your-Delicate-Ears-3368838#comment</comments>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/fourth of july">fourth of july</category>
 <category domain="http://www.fitsugar.com/tag/Fireworks">Fireworks</category>
 <category domain="http://www.fitsugar.com/tag/ears">ears</category>
 <category domain="http://www.fitsugar.com/tag/hearing loss">hearing loss</category>
 <category domain="http://www.fitsugar.com/tag/noise-induced hearing loss">noise-induced hearing loss</category>
 <pubDate>Fri, 03 Jul 2009 03:31:20 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Fireworks-Your-Delicate-Ears-3368838</guid>
</item>
<item>
 <title>Love Fireworks? Invest in Earplugs</title>
 <link>http://www.fitsugar.com/Love-Fireworks-Invest-Earplugs-1730774</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Love-Fireworks-Invest-Earplugs-1730774&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media1.onsugar.com/files/upl1/1/12981/27_2008/fw.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Fourth of July means fireworks! I don&#039;t want to rain on your parade (since the Fourth is often celebrated with parades, too), but the loud pops and bangs of fireworks can cause serious hearing damage. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;When the delicate structures in your ear called hair cells - sensory cells located in your inner ears responsible for converting sound energy into electrical signals - are damaged, they never regenerate and cannot be repaired. This condition is known as &lt;a href=&quot;http://www.nidcd.nih.gov/health/hearing/noise.asp&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nidcd.nih.gov/health/hearing/noise.asp&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;noise-induced hearing loss&lt;/a&gt; (NIHL). The loss is permanent and may cause impaired hearing or total loss of hearing down the road. &lt;/p&gt;
&lt;p&gt;NIHL can be cause by one exposure to a loud noise such as an explosion, or by regular exposure over an extended period of time. If you continuously experience sounds over &lt;a href=&quot;http://www.ehow.com/how_2056139_prevent-noise-induced-hearing-loss.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.ehow.com/how_2056139_prevent-noise-induced-hearing-loss.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;85 decibels&lt;/a&gt; then a hearing aid may be in your future. Check out how some &lt;a href=&quot;http://www.glenbrook.k12.il.us/GBSSCI/PHYS/CLASS/sound/u11l2b.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.glenbrook.k12.il.us/GBSSCI/PHYS/CLASS/sound/u11l2b.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;common sounds&lt;/a&gt; compare:&lt;/p&gt;
&lt;p&gt;Rustling leaves: 10 dB&lt;br /&gt;
A whisper: 20 dB&lt;br /&gt;
Humming of a fridge: 40 dB&lt;br /&gt;
A conversation: 60 dB&lt;br /&gt;
Busy street traffic: 70 dB&lt;br /&gt;
Vacuum cleaner: 80 dB&lt;br /&gt;
Lawn mower: 90 dB&lt;br /&gt;
A large orchestra: 98 dB&lt;/p&gt;
&lt;p&gt;To see how fireworks compare &lt;/p&gt;
read more.

Fireworks for spectators 800 feet away: 88 to 126 dB
Fireworks for spectators 10 feet away: 155 dB
Front row of a rock concert: 110 dB
Military jet takeoff: 140 dB
Motorcycles, firecrackers, small firearms: 120 to 150 dB

So when it comes to ears safety, watching a public display from afar is your best bet. If you&#039;re serious about preventing ear damage, pick up some foam or silicone &lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=141932&amp;catid=13837&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.drugstore.com/products/prod.asp&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;ear plugs&lt;/a&gt;. They sell them at most drug stores for less than $5. I know they&#039;re not exactly the most fashionable thing to sport, but I&#039;d rather wear these for 20 minutes than lose my sense of hearing forever.

&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gettyimages.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Love-Fireworks-Invest-Earplugs-1730774#comment</comments>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/4th of July">4th of July</category>
 <category domain="http://www.fitsugar.com/tag/Fireworks">Fireworks</category>
 <category domain="http://www.fitsugar.com/tag/ears">ears</category>
 <category domain="http://www.fitsugar.com/tag/hearing loss">hearing loss</category>
 <category domain="http://www.fitsugar.com/tag/noise induced hearing loss">noise induced hearing loss</category>
 <pubDate>Wed, 02 Jul 2008 11:00:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Love-Fireworks-Invest-Earplugs-1730774</guid>
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