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 <title>FitSugar</title>
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 <description>Happy healthy you. </description>
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<item>
 <title>Fireworks and Your Delicate Ears </title>
 <link>http://www.fitsugar.com/3368838</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3368838&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/26_2009/0d177f3971745c75_fireworks.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I&#039;m ready to celebrate the Fourth of July, but must admit I am not a fan of the noise that accompanies fireworks - lovely as they may be. Those booming sounds can really damage the delicate structures in your ears; once they&#039;re damaged, they never regenerate and can&#039;t be repaired. This condition is known as &lt;a href=&quot;http://www.nidcd.nih.gov/health/hearing/noise.asp&quot; target=&quot;_blank&quot;&gt;noise-induced hearing loss&lt;/a&gt; (NIHL). The loss is permanent and may cause impaired hearing or total loss of hearing down the road. &lt;/p&gt;
&lt;p&gt;NIHL can be caused by one exposure to a loud noise such as an explosion, or by regular exposure over an extended period of time. If you continuously experience sounds over &lt;a href=&quot;http://www.ehow.com/how_2056139_prevent-noise-induced-hearing-loss.html&quot; target=&quot;_blank&quot;&gt;85 decibels (dB)&lt;/a&gt; then a hearing aid may be in your future. Check out how some &lt;a href=&quot;http://www.glenbrook.k12.il.us/GBSSCI/PHYS/CLASS/sound/u11l2b.html&quot; target=&quot;_blank&quot;&gt;common sounds&lt;/a&gt; compare:&lt;/p&gt;
&lt;p&gt;Rustling leaves: 10 dB&lt;br /&gt;
A whisper: 20 dB&lt;br /&gt;
Humming of a fridge: 40 dB&lt;br /&gt;
A conversation: 60 dB&lt;br /&gt;
Busy street traffic: 70 dB&lt;br /&gt;
Vacuum cleaner: 80 dB&lt;br /&gt;
Lawn mower: 90 dB&lt;br /&gt;
A large orchestra: 98 dB&lt;/p&gt;
&lt;p&gt;To see how fireworks measure up read more.&lt;/p&gt;
&lt;p&gt;Fireworks for spectators 800 feet away: 88 to 126 dB&lt;br /&gt;
Fireworks for spectators 10 feet away: 155 dB&lt;br /&gt;
Front row of a rock concert: 110 dB&lt;br /&gt;
Military jet takeoff: 140 dB&lt;br /&gt;
Motorcycles, firecrackers, small firearms: 120 to 150 dB&lt;/p&gt;
&lt;p&gt;So when it comes to ear safety, it&#039;s best to enjoy a fireworks display from far away. If you&#039;re serious about preventing ear damage, pick up some foam or silicone &lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=141932&amp;amp;catid=13837&quot; target=&quot;_blank&quot;&gt;earplugs&lt;/a&gt;. They sell them at most drug stores for less than $5. I know they&#039;re not exactly the most fashionable things to sport, but I&#039;d rather wear these for 20 minutes than hearing aids for the rest of my life.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/3368838#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/fireworks">fireworks</category>
 <category domain="http://www.teamsugar.com/tag/ears">ears</category>
 <category domain="http://www.teamsugar.com/tag/hearing loss">hearing loss</category>
 <category domain="http://www.teamsugar.com/tag/fourth of july">fourth of july</category>
 <category domain="http://www.teamsugar.com/tag/noise-induced hearing loss">noise-induced hearing loss</category>
 <pubDate>Fri, 03 Jul 2009 03:31:20 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3368838</guid>
</item>
<item>
 <title>Love Fireworks? Invest in Earplugs</title>
 <link>http://www.fitsugar.com/1730774</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1730774&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/27_2008/fw.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Fourth of July means fireworks! I don&#039;t want to rain on your parade (since the Fourth is often celebrated with parades, too), but the loud pops and bangs of fireworks can cause serious hearing damage. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;When the delicate structures in your ear called hair cells - sensory cells located in your inner ears responsible for converting sound energy into electrical signals - are damaged, they never regenerate and cannot be repaired. This condition is known as &lt;a href=&quot;http://www.nidcd.nih.gov/health/hearing/noise.asp&quot; target=&quot;_blank&quot;&gt;noise-induced hearing loss&lt;/a&gt; (NIHL). The loss is permanent and may cause impaired hearing or total loss of hearing down the road. &lt;/p&gt;
&lt;p&gt;NIHL can be cause by one exposure to a loud noise such as an explosion, or by regular exposure over an extended period of time. If you continuously experience sounds over &lt;a href=&quot;http://www.ehow.com/how_2056139_prevent-noise-induced-hearing-loss.html&quot; target=&quot;_blank&quot;&gt;85 decibels&lt;/a&gt; then a hearing aid may be in your future. Check out how some &lt;a href=&quot;http://www.glenbrook.k12.il.us/GBSSCI/PHYS/CLASS/sound/u11l2b.html&quot; target=&quot;_blank&quot;&gt;common sounds&lt;/a&gt; compare:&lt;/p&gt;
&lt;p&gt;Rustling leaves: 10 dB&lt;br /&gt;
A whisper: 20 dB&lt;br /&gt;
Humming of a fridge: 40 dB&lt;br /&gt;
A conversation: 60 dB&lt;br /&gt;
Busy street traffic: 70 dB&lt;br /&gt;
Vacuum cleaner: 80 dB&lt;br /&gt;
Lawn mower: 90 dB&lt;br /&gt;
A large orchestra: 98 dB&lt;/p&gt;
&lt;p&gt;To see how fireworks compare read more.&lt;/p&gt;
&lt;p&gt;Fireworks for spectators 800 feet away: 88 to 126 dB&lt;br /&gt;
Fireworks for spectators 10 feet away: 155 dB&lt;br /&gt;
Front row of a rock concert: 110 dB&lt;br /&gt;
Military jet takeoff: 140 dB&lt;br /&gt;
Motorcycles, firecrackers, small firearms: 120 to 150 dB&lt;/p&gt;
&lt;p&gt;So when it comes to ears safety, watching a public display from afar is your best bet. If you&#039;re serious about preventing ear damage, pick up some foam or silicone &lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=141932&amp;amp;catid=13837&quot; target=&quot;_blank&quot;&gt;ear plugs&lt;/a&gt;. They sell them at most drug stores for less than $5. I know they&#039;re not exactly the most fashionable thing to sport, but I&#039;d rather wear these for 20 minutes than lose my sense of hearing forever.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1730774#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/fireworks">fireworks</category>
 <category domain="http://www.teamsugar.com/tag/ears">ears</category>
 <category domain="http://www.teamsugar.com/tag/hearing loss">hearing loss</category>
 <category domain="http://www.teamsugar.com/tag/4th of july">4th of july</category>
 <category domain="http://www.teamsugar.com/tag/noise induced hearing loss">noise induced hearing loss</category>
 <pubDate>Wed, 02 Jul 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1730774</guid>
</item>
<item>
 <title>Enjoy Fireworks - Save Your Ears</title>
 <link>http://www.fitsugar.com/360315</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/360315&quot;&gt;&lt;img  width=160 height=155  src=&#039;http://media.onsugar.com/files/users/1/12981/27_2007/E031.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I&#039;m sure most of you are planning on catching a public fireworks show this 4th of July.  Watching them can be really exciting, but did you know you can risk &lt;a href=&quot;http://www.signonsandiego.com/uniontrib/20040704/news_1c4fireworks.html&quot; target=&quot;_blank&quot;&gt;noise-induced hearing loss&lt;/a&gt;?&lt;/p&gt;
&lt;p&gt;Here&#039;s how loud some common summer sounds are:&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Having a conversation:&lt;/b&gt;  60 decibels&lt;br /&gt;
&lt;b&gt;Mowing the lawn:&lt;/b&gt;  95&lt;br /&gt;
&lt;b&gt;Riding a motorcycle:&lt;/b&gt;  110&lt;br /&gt;
&lt;b&gt;Listening to a live concert:&lt;/b&gt;  120&lt;br /&gt;
&lt;b&gt;Exploding your own firecrackers (which is NOT safe by the way):&lt;/b&gt;  150&lt;br /&gt;
&lt;b&gt;Watching fireworks:&lt;/b&gt;  130 to 190, depending on how far away you are&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;10 seconds of a loud fireworks display may be just as dangerous for your ears as an hour of pushing the lawn mower.  Some ears are more susceptible to damage than others, but once noise-induced hearing loss has occurred, it&#039;s permanent.  &lt;/p&gt;
&lt;p&gt;Did you know that noise-induced damage is the reason so many people have to wear hearing aids?  You can prevent this pain and damage by wearing a pair of inexpensive &lt;a href=&quot;http://www.amazon.com/R-Yellow-Foam-Ear-Plugs/dp/B000B9UUW8&quot; target=&quot;_blank&quot;&gt;ear plugs&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;What should you do if you think you&#039;ve suffered ear damage from noise?  To find out read more&lt;/p&gt;
&lt;p&gt;If your ears are ringing or there is a muffled sensation in your ears after seeing some fireworks, try to rest your ears and stay away from loud noises.  Stay hydrated, and avoid alcohol, caffeine and cigarette smoke, which might decrease the flow of blood to the small blood vessels in your inner ear.  &lt;/p&gt;
&lt;p&gt;If you&#039;re still not hearing well after a few days, or your ears feel weird or are in pain, see an audiologist or doctor right away.  Unfortunately permanent damage is irreversible, so if I were you, I&#039;d wear those ear plugs!  If you can&#039;t find earplugs, make some ear plugs with paper napkins, facial tissue or toilet paper - every little bit of muffling the noise helps.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.christinecolumbus.com/images/products/E031.jpg&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/360315#comment</comments>
 <category domain="http://www.teamsugar.com/tag/hearing">hearing</category>
 <category domain="http://www.teamsugar.com/tag/fireworks">fireworks</category>
 <category domain="http://www.teamsugar.com/tag/ears">ears</category>
 <category domain="http://www.teamsugar.com/tag/ear plugs">ear plugs</category>
 <category domain="http://www.teamsugar.com/tag/hearing loss">hearing loss</category>
 <category domain="http://www.teamsugar.com/tag/noise">noise</category>
 <pubDate>Tue, 03 Jul 2007 09:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/360315</guid>
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