Healthy happy you.
According to the National Sleep Foundation almost six in ten Americans report having insomnia at least a few nights a week. If you have ever suffered from a sleepless night, you know insomnia just plain sucks. Insomnia is considered chronic if you have trouble either falling asleep or staying asleep for over a month. A recent study by a Norwegian center for sleep disorders compared the Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
When What to Expect When You're Expecting hits theaters this weekend, moms and those on their way to motherhood will find themselves nodding in agreement with Cameron Diaz, Jennifer Lopez, Elizabeth Banks, Anna Kendrick, and Brooklyn Decker, who play five women entering the sisterhood of parenthood in five very different ways. But while the women may be the stars of the flick, much as we are of Read more
As part of our Styled by You $500 Giveaway with IKEA, Angela and I have been applying simple techniques to reenvision some of our favorite IKEA products. Today, I'm sharing another of my projects. These URSULA Cushion Covers ($13 each) are made from a rough-woven ramie fabric and feature a cute gray striped lining. They seem like a perfect option for adding floor seating for a Summer picnic or Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
You can count me as one of the 30 percent of people who don't get enough sleep every night, so when Lark sent me its silent alarm clock ($100) to test a couple months ago, I was all about it. Since then, I've been using it pretty regularly, here's what I think of the alarm clock. First, here's what it is: The Lark is part app (compatible with iPhone, iPod Touch, or iPad only at the moment, but Read more
We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series Read more
We saw opulently dark hues, flashes of bold oranges and yellows, and now, we've got Jessica Chastain's shimmery blue Louis Vuitton number to add to our Met Gala color spectrum. Her corset-style, full-skirted dress was encrusted with jewel-lined embellishments, giving the metallic satin an even more dazzling sheen effect. The actress complemented her statement gown with soft side-swept waves, a Read more
I didn't really expect things to get that crazy on The Vampire Diaries until next week's season finale, but wow, this week is full of intensity. There are a few big fights, a little bit of vampire torture, and though Alaric is the villain of the episode, the group is victorious in taking down another of their foes amid the chaos. Bonnie gets to use her witchy skills, but she's not the only lady Read more
