Healthy happy you.
How To
1 5 Moves to Work Your Core
How To
2 No Equipment Necessary: Squat Jumps
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3 No Equipment Necessary: Superman
Fitness
4 8 Do-Anywhere Exercises
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5 No Equipment Necessary: Spider-Man Push-Up
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6 No Equipment Necessary: Reverse Crunch and Double Crunch
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7 Heart Pumping Strengthening Sequence
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8 Take Your Elbow Plank For a Walk
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9 No Equipment Necessary: Plank Jumping Jacks
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10 No Equipment Necessary: Bicycle Crunches
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11 No Equipment Necessary: Calf Raises
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12 No Equipment Necessary: Seated Sweeping Leg Lift
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13 No Equipment Necessary: Shaving Your Head Works Your Triceps
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14 No Equipment Necessary: Bent Knee Donkey Kicks
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15 No Equipment Necessary: Elbow Plank With Donkey Kick
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16 No Equipment Necessary: Balancing Windmill
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17 No Equipment Necessary: Plank on Elbows
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18 No Equipment Necessary: Side Plank Leg Lift
Weekends are often jam-packed with traveling, errands, socializing, and chores — gardening anyone? All these activities can push your workout off the to-do list, but here are three time-saving moves, and with no equipment necessary you can do them anywhere. All three exercises will work your core. Plus the first move will also tone your glutes and hamstrings, the second targets your upper body, Read more
We all know that the elbow plank is a great core exercise. But this move, like any other, can get a bit stale. And if you're bored with an exercise chances are high your body has becomes accustomed to the exercise and you're no longer gaining strength. If you're ready to add variation to your core routine, here are five new moves to strengthen your mid-section courtesy of Core Performance Women. Read more
Maybe you can't make it to the gym, or you're on the road, or you can't afford any fitness equipment of your own. Guess what? Not good excuses for being lazy. The great thing about exercise is that you can do it almost anywhere without the need for equipment. If you find yourself in a situation when you want a full-body workout but are limited by locale, try these eight exercises. Your heart will Read more
Don't worry your pretty little head full of hair, this exercise really doesn't require any equipment — not even a razor. The shaving I'm talking about comes in the form of your hands and it's in reference to the motion. It will, however, shave your triceps down into sculpted muscles. Simply take your hands behind your head with your thumbs touching each other and your index fingers also joined Read more
Want sexy legs and a tight tush? Get going on the lunges. A simple "no equipment necessary" kind of exercise, these can truly be done anywhere, anytime. It may look a little odd if you start doing them in the middle of a meeting with your boss, but there are some other unusual places that actually make sense. Come check them out. Read more
Just when I thought I knew most of the moves in Pilates, I was introduced to a new one that I'm kind of digging. A simple yet burn-worthy motion, the swimming frog helps open the chest while working back and booty. Living up to its name, the steps are exactly what one might imagine Kermit doing as he swims downstream. Learn how to do it yourself! Read more
If you need a workout but there are no dumbbells or a treadmill in sight, you can still get your blood flowing and strengthen your upper body, core, and legs without any equipment. Here's a six-move routine that's sure to have your heart pumping, your lungs working hard, and your muscles burning. Repeat this sequence twice through. Source: Thinkstock Read more
I love exercises that work multiple areas of my body; challenging moves never bore. Plus, you can feel the benefits of core strength work almost immediately. This variation on the side plank targets your shoulders, waist, abs, back, outer thighs, and glute meds (the gluteal muscle on the side of the pelvis that helps stabilize your hip joint). Learn the details when you read more Read more
It's time to get off your tush and work it. These walking wide squats will tone your backside, but will also strengthen your quads just in time for ski season. Music: "Video" by Indie Arie For details on how to do this move, and tips on making it more difficult, read more Read more
Time to strengthen those quads with this simple yet effective move you can do anywhere. This exercise will tone your upper legs, which will make your legs appear slimmer. Toned thighs will also give you strength when running, biking, swimming, or doing everyday activities like going up stairs. Want to feel the burn? To find out how to do this move, keep reading Read more
