Healthy happy you.
High cholesterol runs in my family, so sometimes when I'm craving a rich, creamy, frozen treat, I often reach for a pint of dairy-free ice cream. So Delicious (formerly called Soy Delicious) is by far my favorite brand (I've tried many) because they taste the most like real ice cream. They're made with soymilk instead of cow's milk, so they contain less fat and zero cholesterol. Plus they have Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
Warmer weather means firing up the grills! But before you eat every single thing on the menu, know the nutritional info of basic barbecue fare. Oh, and don't forget how many calories condiments can add — the numbers may surprise you. Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around Read more
Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more
Butter isn't just good for making meals delicious and raising your cholesterol — there are plenty of other things the creamy goodness is useful for. Get more mileage out of this everyday household product by learning about the numerous things you can do with butter. Swallow pills: Coat the pills with a thin layer of butter to make them go down easier. This is especially helpful for bigger Read more
With her supporting family in tow, Zoe Saldana celebrated her cover on the first issue of Cosmopolitan Latinas last night at the Press Lounge in NYC looking gorgeous in a frothy mauve Elie Saab Couture dress, Bottega Veneta clutch, Brian Atwood pumps, and Irit Design jewels. Between her infectious smile and down-to-earth personality, it was hard not to fall in love with the beautiful actress. At Read more
Zoe Saldana looked radiant in a lilac Elie Saab number at the Cosmopolitan for Latinas launch party last night in NYC. The 33-year-old Avatar star covers the premiere issue of the magazine, which hit newsstands on May 1. Zoe has another reason to celebrate, as she's also nominated for best Latino actor at the upcoming MTV Movie Awards for her work in Colombiana. Zoe is currently wrapped up in Read more
FitSugar reader For the Love of Fiber offers vegan, gluten-free, and kid-friendly energy bars inspired by the Ben and Jerry's Chunky Monkey ice cream flavor. She shared it with us in our Healthy Recipe group in the Fit Community. Chunky Monkey Super Omega-3 Energy Bars Makes 12 bars Ingredients: 1 ripe banana 12 medjool dates, pitted 1 cup raw walnuts 1 cup quinoa flakes ½ cup chia Read more
