Healthy happy you.
If you are a surfer in your heart and soul, nothing can compare to the freedom of gliding over ocean waves, with nothing but a board between you. But in the winter, your only option is to snowboard, but the feeling of being locked into bindings that are attached to a board, isn't much like surfing at all. Until now. Check out the noboard. No bindings. Nothing but you and your board. In order Read more
We're happy to present a post from one of our favorite sites, Stylelist Home. Ordinary clothespins become the basis for a stand-out chandelier with this Craft Of The Day. This light fixture, made entirely of clothespins, is a quirky, fun way to add oomph and texture to any room. We think it's a great accent to a living room or bedroom, but it would obviously be fitting in a laundry room too! Keep Read more
If you're not familiar with the Portlandia skit "Put a Bird on It!", it's time to get watching — and I'll say "you're welcome!" in advance. While you may not be branding bird silhouettes onto pieces of toast, I've found my own foodie spin on how to put a bird on it this Spring. In honor of National Egg Month, here are five everyday dishes that are taken to the next level with the addition of Read more
It's time for the Decades Dance on this week's episode of The Vampire Diaries, and while there's a different theme ('20s) from years past, there's just as much danger at this year's dance. Esther is on the rampage and trying to make Alaric into a vampire super-killer, but there's more intrigue on the romantic side of things when Elena decides to take Stefan as her date. There's a bit of romance Read more
If you're obsessed with reading labels, then you've probably come across the ingredient maltodextrin. Sounds like some type of sugar, but is it safe to eat? It'll settle your mind to know that this common additive is an easily digestible carbohydrate made from rice, corn, or potato starch (celiacs beware — it can also be derived from barley or wheat). It's made by cooking down the starch, and Read more
If you're feeling tight in the hips or side body, Triangle Pose (Utthita Trikonasana) should be your go-to pose. It's part of the primary series in ashtanga, and I always relish the moment when I know it's coming up in the sequence: it's perfect for giving much-needed love to muscle groups that tend to get overlooked. If you want to take this pose to the next level in your practice, here are four Read more
Great news for everyone out there who loves a big, bold red! A recent study shows that a compound found in red wine may block fat cell formation. Just another example of how wine is beneficial to your health! As reported by the Journal of Biological Chemistry, a team out of Purdue University, piceatannol is the name of the compound you should get acquainted with. Kee-Hong Kim, an assistant Read more
Excuse me while I try to contain my excitement, but Klaus is back, you guys! After his glaring absence caused me to enjoy The Vampire Diaries far less than usual, my favorite villain is back this week. He's trying to unlink the spell that means death to him and all his siblings, and Stefan, Elena, Damon, and everyone else are trying to kill him (yes, still) before he succeeds. As usual, Team Read more
For those of you looking for a fresh dating start this Spring, online dating may be a great way to get out there and meet someone new. And thankfully, it may have got a lot safer to try out Internet matchmaking. Three major online dating companies — Match.com, eHarmony, and Spark Networks — have signed a statement agreeing to screen for sexual predators, give their members online dating Read more
After YumSugar reader Dreamalittledream asked for some advice on cooking healthy for one, we got to thinking. It's definitely easier to stay committed to healthy cooking when you've got people to share it with — or a few mouths to feed! — but cooking for yourself need not be a lonely or trying experience. In need of some inspiration? Look no further. We've got you covered with five helpful Read more
