I woke up this morning and did a 40-minute circuit workout and felt proud of myself for getting out of bed and getting my heart rate up. Then I read this headline in the LA Times: "Women Should Exercise an Hour a Day to Maintain Weight, Study Says." I suddenly felt a little like an underachiever. Let's go back a few years, to when the American College of Sports Medicine in collaboration with the Read more

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

Recently, OnSugar blogger Coach Lark Says offered advice on how to work out while you're pregnant and in your first trimester. Here's a follow-up post with more advice on exercises to avoid in your second and third trimesters. In my last post, I went over the benefits to exercising while pregnant and listed some basic guidelines. In the second and third trimester, you should limit or avoid Read more

If you're starting an exercise routine in the New Year, it can be hard to know exactly how to begin. And all those gym rats determinedly working out can be intimidating when you don't know what you're doing. But having a plan when you start exercising can be a major help when it comes to sticking with it. Here are a few things you need to know to build the perfect workout routine. How much time Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more

When you exercise, how do you know if you're pushing yourself hard enough? Try the Talk Test — it's one of the best ways to measure your workout's intensity, according to a new study. The Talk Test measures how easy or hard it is for you to hold a conversation while exercising to gauge how intense your workout really is (similar to the Rate of Perceived Exertion scale). To test its usefulness, Read more

Healthy mamas know pregnancy is a natural process that usually packs on the pounds, but that doesn't make the experience of gaining and losing weight any easier or more comfortable. Some ladies eat for two while pregnant and aren't surprised when the scale tips in a not-so-favorable direction, while others retain water, which accounts for some of their excess weight. But what's a new mom to do Read more

With Summer in full force, we may be spending most of our free time outdoors, but there's nothing like home sweet home. It's no wonder that we want to practice healthy habits in our home. Sometimes keeping a home healthy is a full-time commitment. But don't worry, these few changes are easy to make! Whether it's about germs, air, or keeping yourself motivated to stick to a healthy diet, read on Read more