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Aerial Yoga: Om My!
Bored with your yoga classes recently?
Then maybe you should try Aerial Yoga. It is a new type of Yoga that combines Yoga Asanas with movements done on a trapeze like apparatus.
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New to Yoga
FitSugar reader dresstoimpress posted this in the Yoga Stretch and Tell group. Can you offer some advice?
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DVD Review: Daily Energy — Vinyasa Flow Yoga
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it.
Should Yoga Be an Olympic Sport?
When I first started practicing yoga, my teachers made it clear that it wasn't a competition. So what if Peggy Pretzel over there could do Handstand Scorpion in her very first class? It's not your ability to do the poses that's important, but rather your intentions and emotions while on the mat.
Healthy Dose Link Time
- Afraid of candy? Check out this Halloween survival guide — Fit Bottomed Girls
- Burn up serious calories with vigorous leaf raking — Fresh Fitness Tips
- Five unorthodox ways to beat a cold — Vitamin G
- Get your workout on with this spooky Halloween playlist — DailySpark
- Competitive yoga lands in the Big Apple — Social Workout
- Keep your world viral free with the Pocket Purifier — Vital Juice
- VitaminWater teams up with New Moon — FitCeleb
Crave Worthy: Jill Malek Yoga Mats
Sometimes I want to feel pretty when I'm sweating it out at my Pilates mat class. Since I usually keep my workout clothes pretty basic, I'm always on the lookout for a unique bag or mat. I was excited to find out that Brooklyn-based designer Jill Malek teamed up with the eco-friendly company YogaMatic for a new line of mats.
Get Your Butt in Gear: New Balance Bamboo Surplice Ballet Top
What woman doesn't occasionally want to channel her inner ballerina? It is an easy thing to do wearing this Ballet Neck Line Top by New Balance.
Not only does this top have a graceful and lovely neckline, the fabric contains 70 percent bamboo!
Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
How Kristen Bell Stays Fit as a Fiddle
Kristen Bell is no stranger to the spotlight, with her villainous role on Heroes and also starring in Forgetting Sarah Marshall. Now she's in another new flick, Couples Retreat, and with her busy career, Kristen has maintained her amazing figure.
In a recent interview with Women's Heath magazine, the blond actress shares how she tries to squeeze some kind of physical activity into her schedule every day, whether it's going for a walk, taking the stairs, or hiking with her pooches.
New Wave in Fitness Clothes: Yoga Jeans
Personally, I love my jeans. I live in them and find them super comfortable. That said, I can't imagine going the extra mile and trying to do yoga in them.
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