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New Year's Day
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Healthy 2009: Beans and Cabbage
The new year represents a fresh start and we all look toward the future with hope. In the foods that folks traditionally eat on New Year's Day, health and prosperity come together in the form of beans and cabbage — two superfoods.
The circular shape of beans represents the cycle of a year ending as well as prosperity — the beans represent coins.
The Anatomy of a Hangover
It happens to all of us at some time or another but maybe to more of us on New Year's Eve. We drink too much and then we pay for it the next day. Are you hung up by your hangover?
Healthy Start to 2009: Hash Brown Strata
Since having kids, my New Year's Eve celebrations have become considerably toned down. Although I do manage to stay up until midnight. Instead of partying all night, I host a New Year's Day brunch followed by a hike.
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Celebrate Daylight Saving Time With a Morning Workout
It's that time of year again, where we "fall back," and turn our clocks back one hour. I love gaining an extra hour this one time of the year, so make the most of it. Don't just go through your day as usual, because you'll never even realize you received that extra 60 minutes.
On Our Radar: Nike 2010 Running Collection
The fitness world may not have a fashion week, but this weekend I previewed some of Nike's 2010 Spring running line, shoes and jackets, at the Nike Running Summit here in San Francisco. At the event, held the day before the 6th annual Nike Women's Marathon, designers explained their two inspiration behind their latest sneakers and running gear: runners and lightweight.
The first concept is fairly self explanatory — they design their gear to complement the motion of running and what runners need.
Is Christina Hendricks Losing Her Curves?
Wearing a gorgeous L'Wren Scott dress, Mad Men actress Christina Hendricks showed off her glowing skin and new, slimmer figure at this year's Emmy Awards. Hendricks, who plays the curvy secretary Joan Holloway on the popular series, is said to be dieting for her upcoming nuptials to Geoffrey Arrend.
At an Emmy afterparty, costar January Jones commented that she hopes Hendricks holds onto her signature curves.
Are Marathons Bad For You?
With marathon season winding down (NYC marathon is 11/1) there is an ongoing debate in the medical field over the effect the 26-mile race has on the heart. Some scientists are claiming that running a marathon causes long lasting damage to the heart, while others say the damage is only temporary and is brought on by the extreme physical demands of the race.
Last year studies were conducted in Australia, Canada, and Germany measuring the effect running a marathon had on the hearts of elite to novice runners.
Natalie Coughlin: From the Olympics to DWTS
Last season on Dancing With the Stars, we saw gold medal gymnast Shawn Johnson win gold, and this year we're watching Olympic swimmer Natalie Coughlin compete on land.
She made it through the first week, dancing a salsa with Alec Mazo and wowed us last night with her quick step. Although busy dancing and rehearsing, Natalie took time out of her day to answer a few questions on topics ranging from Pilates to her opinion on the ban on high-tech swimsuits.
You Asked: Bad to Leave Yoga Class Early?
Dear Fit,
I've been taking a yoga class for about a year with this amazing instructor. We're always trying new poses and I'm soaked with sweat by the end from moving around so much. Plus the next day, I'm really sore so I know I'm working hard.
Experimental HIV Vaccine Works!
Every day 7,500 new people worldwide are infected with HIV, and right now 33 million people have the virus. In the year 2007 alone, two million died from from AIDS related disease. These grim statistics are why the news that experimental HIV vaccine has worked in preventing the risk of infection is just amazing.
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