FitSugar

Home Remedies: Digestive Issues

FitSugar — Sun, 30 Nov 2008 03:00:00 PST

If the four days of feasting over Thanksgiving weekend have taken a toll on your tummy, you might be interested in trying some home remedies. Prevention has created a list of tummy tamers and here are the highlights.

Ease nausea: Give frozen ginger chips a try. Make your own by infusing slices of fresh ginger in hot water. Strain the ginger and place them in an ice cube tray. When you're feeling queasy, crush the cubes and suck on the frozen pieces.

Curb flatulence: Three times a day, take two enteric-coated peppermint capsules (500 mg each). They must be coated so the peppermint can make it to your intestines. This herb will kill the bacteria in your digestive system that's causing your bloated feeling. It also has relaxing effects on your gastrointestinal muscles.

Constipation: Boil 10 grapes in six ounces of milk. Before bed, drink the milk separately and then eat the grapes.

Diarrhea: Mash bananas in white rice and eat in small amounts. The two have binding effects.

Source

Kid Has Extreme Camera Fright

GiggleSugar — Thu, 23 Aug 2007 09:28:08 PDT

This has to be the worst case of the jitters I've ever seen. It's so bad that the poor kid has to do an endless number of takes to make his single sentence announcement and by the time he's done, I'm still confused. And why'd he have to go and drop the F-bomb at the end there? Kids these days...

Waiters Who Are Nauseated By Food

GiggleSugar — Fri, 29 Jun 2007 09:30:00 PDT

Two of my favorite funny guys, Steve Carell and Stephen Colbert, team up to play a couple of waiters in this short skit. What's the catch? They're waiters who double over at the mere mention of "chicken" because food makes them sick to their stomachs. Oy vey. Watch what happens when a customer asks to hear the daily specials. Big mistake!

PSI Bands: Stop Tossing Your Cookies

FitSugar — Fri, 02 Mar 2007 16:30:00 PST

Been tossing your cookies a lot lately? Maybe morning sickness or maybe sitting backwards on that bus ride to work is just not working for you?

Psi Bands ($19.99 for two), quite simply, are acupressure wristbands for women and men who suffer from nausea (commonly caused by pregnancy, motion sickness, anesthesia, or chemotherapy). Psi Bands are worn at the same time on both wrists at the Nei-kuan point -- the area that provides nausea relief. Numerous scientific studies support the use of wrist acupressure in the prevention and treatment of nausea and vomiting. This therapy is popular because it is noninvasive, easy to self-administer and affordable (ding, ding). Unlike the other products on the market, they are adjustable at two points (around the wrist and at the acupressure point), stylish, drug-free, comfortable and waterproof.

My favorite part about the bands is that two moms looking for a natural way to treat their ongoing morning sickness created them. Determined to feel better without using drugs, they discovered the benefits of acupressure, an ancient healing art developed more than 5000 years ago that uses pressure to stimulate the body's natural self-curative abilities. Get them directly from PsiBands.com.

Who knew an anti-vomit bracelet could be so chic! To see all the cute styles,

View 4 Photos ›

You With a Hangover

FitSugar — Mon, 01 Jan 2007 04:22:43 PST

It happens to us all at some time or another, but with an expected frequency on New Year's Eve. We drink too much and then we pay for it the next day. Are you hung up by your hangover?

Well let me explain what is going on with your body.

Your throat and mouth are dry due to dehydration, which is caused by the diuretic properties of alcohol. The dehydration also affects your muscles making them feel weak.

The excessive alcohol irritates the lining of the stomach causing nausea and sour stomach. The inflammation delays digestion, which in turn, contributes to the feelings of nausea.

Your liver gets backed up trying to metabolize all the alcohol so you might be experiencing symptoms of hypoglycemia, meaning you are highly irritable and moody.

Your central nervous system becomes chemically over excited causing sensitivity to light, sound and touch.

Blood vessels in the brain dilate and that is what is causing that throbbing headache, which is only exacerbated by your dehydration mentioned above.

Your pituitary gland becomes confused and releases the wrong amounts of the hormones that regulate sleep. So while you may want to sleep it off, your sleep pattern is severely disrupted.

The kind of good news is that it is not clear whether hangovers affect cognitive abilities. But fear not, the after effects of your partying should only linger about for about 24 hours. Tomorrow is another day.

My friend YumSugar wants to know what you eat when you're hungover. So go vote on her poll.

Source

How to Keep Your Run Pain-Free

Leta Shy — Mon, 13 Feb 2012 12:54:30 PST

Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout.

Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your body loses a lot of fluids while you're sweating it out on the treadmill, so before you even begin, make sure that you've had enough water throughout the day. During your run, sip water slowly, about five to 12 ounces every 20 minutes (or sip a sports drink with electrolytes if you are running for more than an hour), but don't drink so much that you feel all of it sloshing around in your stomach - that can lead to cramps or nausea.

More tips for pain-free running after the break.

7 Foods to Help Ease an Upset Stomach

Michele Foley — Wed, 08 Feb 2012 03:07:00 PST

Having an upset stomach blows - especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it becomes near impossible to deal with day-to-day tasks. While it's a good idea to keep your diet simple during these periods (think clear broth and saltine crackers), certain foods can actually help soothe the stomach. If you often find yourself having indigestion, see which foods will help.

Is Pregnancy a Disability?

BabyCenter — Wed, 11 Jan 2012 03:16:40 PST

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Stacie Lewis about considering pregnancy a disability.

Shortness of breath. Inability to lift heavy objects. Need for specific seating. Exhaustion. Months of nausea followed by months, possibly a year, off work. Are these the markers of a disability?

Sorry, ladies. You aren’t disabled. You are pregnant.

A month ago I pulled my car into a disabled space in front of a baby store. My daughter is disabled, and we have a badge. Next to me a man waited in his car, also in a disabled spot. No badge.

I knocked on his window. I tried - and probably did not succeed on any level - to not sound annoyed. “Sorry, but you are parking in a disabled spot.”

“But, my wife . . . ,” he sputtered, “she’s pregnant.” He gestured toward the baby store. “She’s inside, and I’m waiting for her.”

First of all: disabled spaces are not for “waiting” in. They are for ease of loading and unloading people in wheelchairs. They are for people, like my daughter, who suffer from seizures and might need be rushed back to the car and then the hospital, so need to be as close as possible to the car.

Let’s be clear, if his wife can stroll through a megababy store - it is literally the size of Kansas - she can walk the extra 10 feet across the lane to the nonhandicapped parking. She is not disabled.

However, as The Huffington Post reported this week, Jeannette Cox, a law professor at the University of Dayton in Ohio, thinks pregnancy is a disability. According to her research, the Americans With Disabilities Act should be expanded to include pregnant workers.

"The recent expansion of the ADA’s protected class now includes persons with minor temporary physical limitations comparable to pregnancy’s physical effects," said Cox. "This invites reexamination of the assumption pregnant workers may not use the ADA to obtain workplace accommodations."

To some extent, I agree with Cox. There is a culture of discrimination in America about pregnancy. I live in Britain and I am astounded by how little time and leeway American pregnant women are accorded. Policies and legislation that encourage women to work up until the moment of birth (and Cox encourages employers to consider that, with proper accommodation, women would be more able to do this, not less) and to return to work as swiftly as possible or else lose their job, are irresponsible in the extreme. Establishing breast-feeding, recovering from a C-section - these things all take time, and I doubt any health professional thinks only a few months, or as is the case for some women, a few weeks is long enough for mother or baby.

But a disability? Sorry. No.

Disability is a serious, life-altering complication. As such, the classification should be assigned only to those that need that level of protection and assistance. Return to my initial list of conditions: pregnant women do not require oxygen masks, care workers, wheelchairs, tube feeding - the symptoms of pregnancy are not such that a woman’s life is irrevocably and devastatingly changed long-term.

As soon as we start calling pregnancy a disability, disability itself is reduced to the challenge level of pregnancy. Never forget that - though exhausting and nauseating - pregnancy will pass. Feel grateful for that and the glimpse it gives you of a more challenging life.

Do you consider pregnancy a disability?

More great stories from BabyCenter.com:
Mom jeans no more!
Did you get the name you wish?
Getting highlights gives me guilt
How to overcome the baby blues
Katherine Heigl on "failing" as a mom

Source: Flickr User elicash

The Burning Question: Is Doing a Detox a Good Idea?

Health — Fri, 23 Dec 2011 04:12:46 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

Cleanses have become a "celeb trend", but are they really safe?
By Health.com

NO: It's risky — and you don't need it.
Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles

Our bodies have built-in detoxifiers.
The liver, the kidneys, and the colon are naturally designed to remove toxins and eliminate them through our waste, so there's no need for additional help.

A (Safe!) Jump-Start Cleanse

It's potentially harmful.
Many extreme programs, like fasting, juice diets, and the Master Cleanse, can leave the body weak and devoid of vital nutrients, like protein and essential vitamins, even if you do them for a short time. Colonics — which flush the colon with warm water to remove a supposed buildup of waste there — carry the risk of dehydration, infection, and even perforation of the colon wall.

Diet Tricks the Pros Tell Their Friends

Detoxes can create more toxins.
Plans that severely restrict food can cause the body to burn fat for fuel. Burning large amounts of fat releases chemicals called ketones into the blood — and a buildup of these can cause bad breath, loss of appetite, nausea, and in rare cases, coma or death.

Keep reading to hear the argument for detox cleanses.

5 Ingredients to Give Your Smoothie a Health Boost

Heather Dale — Tue, 20 Dec 2011 13:51:09 PST

Gone are the days of taking a few basic ingredients and throwing them into a blender. Bananas, strawberries, and yogurt? So last year. Now that you've discovered the wonderful world of kale, chia seeds, and spinach, it's time to expand your smoothie-making skills even more. The following five food items are guaranteed to increase the nutrient (and flavor) quotient of your smoothies.

Avocado: Besides the nutrient content, avocados help add a creamy, smooth texture to smoothies. If you are not an avocado fan, add only one-half of an avocado to a smoothie - you'll barely taste it (yet still reap all the health benefits). Here's a basil avocado smoothie recipe to help get you started.

Here are more nutritious ingredients to add to your shakes.