We take a painful trip down memory lane on this week's Grey's Anatomy, as the story behind Owen's affair unfolds through flashbacks. Actually, it's even more depressing to see Cristina and Owen hashing it out in real time, as the tension, bickering, and tears between the couple feel all too real. Their staycation has an effect on their peers, too, since they call in sick with the "flu" (this Read more

The shift from college to real life can be a tough one, but if you're able to maintain a positive outlook, it can also be a fun, exciting time. Hoping to amp up your optimism and get ahead? You'll thrive during the postgrad transition by following these mood-boosting tips: Connect With Fellow Grads After four years of roommates, cafeterias, and constant companions, the postgrad life can feel Read more

A bowl of cereal is a common go-to breakfast in our house because it's quick, it's a cinch to whip up, and most importantly, it offers a healthy dose of necessary fiber. If you're not careful, there are many reasons that bowl of cereal is making you fat. Avoid weight gain by pouring one of these healthy cereals, all under 150 calories per serving. 1 cup Arrowhead Mills Oat Bran Flakes: 140 Read more

In the spirit of Valentine's Day, April Beyer, expert relationship coach and matchmaker, gives SavvySugar an insider's look into her unique career. Helping men and women find lasting relationships for almost 14 years, she is the founder and president of Beyer & Company, a matchmaking and relationship consulting firm. She's frequently interviewed and has been seen on Dr. Phil, 20/20, and Good Read more

When you're in a rush in the morning, cereal is the perfect meal — just pour it, spoon it, and you're good to go. There's probably over a hundred different boxes to choose from, and while I'm sure you know Apple Jacks isn't the healthiest (a serving has as much sugar as three Chips Ahoy! cookies) even seemingly healthy cereals aren't the best choice. It's important to fill your bowl with a Read more

Breakfast is one of the easiest times to fill up on fiber since whole grain breads and cereals are great sources. If you're eating a gluten-free diet however, it's not so easy since many high-fiber choices are off-limits. Getting enough fiber may take a little creativity (and a trip to the health food store) so you can try these gluten-free breakfast ideas that contain at least 10 grams of fiber. Read more

We're thrilled to present this smart LearnVest story here on Savvy! We all agree that time is more valuable than money. At least, that’s what we say. Then we turn around and spend hours watching bad TV we’re not even that interested in. Or 45 minutes on the phone with customer service fighting a $5 charge. Or years in a relationship or friendship we stopped feeling fulfilled by long ago. But Read more

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Jennifer Borget about what she'll do differently with future pregnancies. I sometimes wonder, knowing what I know now, what would I do differently with my next child — whether it be with my Read more