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Get in Gear: Reflective Gear for Daylight Saving Time
If you love to walk, run, or bike ride in the mornings before you head out to work, jumping the clocks an hour ahead is going to make your workouts a bit dark. That's no reason to give up on your exercise routine. A few wardrobe changes will help keep you safe so you can see and be seen.
Get in Gear: Nathan Speed 4 Water Holder
If you're into long-distance running or training for a marathon it's imperative to stay hydrated. Carrying around a huge water bottle can be annoying though, and most hydration waistpacks only hold 20 ounces of water or less.
Check out this Nathan Speed 4 Nutrition Speedbelt ($34.95).
Get in Gear: Nathan QuickDraw Hydration Carrier
When you're running, it's important to stay hydrated, since you can end up sweating a lot. Waistpacks that hold water bottles are great for biking and hiking when I need to have my hands free, but when I'm running, I love the easy access of a hand held water bottle.
Check out this one made by Nathan.
Other Search Results
What Do You Wear While Running in Traffic?
Here's a great question kerry520 asked on RunningSugar.
Recently, I've gone neon. I felt like I was taken by surprise by a few cars on my autumn runs.
The Top 20 Fast Food Items Highest In Calories
My friends over at ACalorieCounter.com went through the nutrition facts of every single item from the menus of 25 popular fast food restaurants to put together a list of 272 fast food items highest in calories.
Here are the top 20 highest calories items from the list:
- White Castle Chocolate Shake - Large (Louisville region): 1680
- Nathan's Fish N Chips: 1537
- Carl's Jr. Double Six Dollar Burger: 1520
- Hardee's Monster Thickburger: 1420
- Dairy Queen Large Choc. Chip Cookie Dough Blizzard: 1320
- Hardee's Double Bacon Cheese Thickburger: 1300
- Dairy Queen Large Chocolate Malt: 1300
- Nathan's Chicken Tender Platter: 1300
- Jack In The Box OREO Cookie Ice Cream Shake (24oz): 1290
- Dairy Queen Chicken Strip Basket (6 piece): 1270
You Asked: Drinking Water While Running
A while back I wrote a post about the Nathan Speed 4 Water Holder. I thought this nifty gadget was great for long-distance runners, since it holds a total of 40 ounces of water. After reading the post, a user had a great comment.
Viral encephalitis
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment Approach
- Other Considerations
- Supporting Research
Cerebral spinal fluid (CSF) collection
Overview- Definition
- Alternative Names
- How the test is performed
- How to prepare for the test
- How the test will feel
- Why the test is performed
- Normal Values
- What abnormal results mean
- What the risks are
- Special considerations
- References
Pritikin - Sounds Like a Diet to Me
Nathan Pritikin, founder of the Pritikin Program, says that his program is more like a way of life than a diet.
The Pritikin Program, focuses on daily exercise and an eating plan based on natural, nutrient-rich, low-fat, low-sodium, high-fiber foods like fruits, vegetables, whole grains, seafood, and limited lean meat.
It's recommended that you avoid artificial sweeteners and oils such as canola, olive, and flaxseed.
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