FitSugar

Speak Up: Getting Naked in the Locker Room

FitSugar — Wed, 27 Aug 2008 14:30:00 -0700

I would say that the locker room became an emotionally loaded issue during junior high or high school. Getting naked with a bunch of strangers is definitely not an American pastime. Other cultures take steam baths in public regularly and topless sunbathing is common all over Europe. It seems like FitSugar reader are split in how they feel about their bodies naked. I read Locker Room Diaries last Summer and I emailed the author, my blogging buddy Leslie, whenever I have a "partially clothed" conversation in the locker room.

After reading her book, I have noticed how different women approach changing and showering at the gym. So now I am wondering about how you all feel about getting naked in the locker room? Are you comfortable with it, or do you change at home? The showers at my gym are communal, and I have seen ladies wearing swimsuits while washing their hair as well as women shaving all sorts of hair in the shower. Do you shower at the gym? How about the sauna or the steam room? Speak up and tell me how you feel about getting naked in the locker room.

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Do You Feel Comfortable Naked?

FitSugar — Thu, 21 Aug 2008 09:00:00 -0700

Jennifer Love Hewitt has had her share of body issues and media. However, these days she's making sure you know that she's perfectly happy with the way she looks. In fact she told Health magazine in a recent interview that now that she's nearly 30, she wishes she had been nude from the time she was 12 until 28.

This got me to thinking because a lot of us have issues being nude (alone or in front of someone else) and unfortunately for many of us it's because we're not happy with our weight. It's too bad because the body truly is a beautiful thing. I love that JLH says, "I want to tell all young girls to walk around in bikinis all summer-and enjoy it. I want to tell them to never, ever feel bad about anything." Amen sister!

But for some, this is much easier said than done. So I am still wondering about you guys . . . do you feel comfortable naked?

How Are You Dressed When You Step on the Scale?

FitSugar — Mon, 27 Aug 2007 03:30:00 -0700

There is a scale in the women's locker room at my gym and every time I am there I notice about six or seven women weigh themselves during the minutes in the course of my getting dressed or undressed. After much observing, the procedure seems to go like this: Walk over to scale in nothing but towel. Get scale ready to go. Scale signals it's ready. Drop towel. Sigh loudly. Pick towel (and yourself) up off the floor. Head back to your locker, naked.

I've never been one for scales, nor have I ever been one for bearing it all in the locker room, so this is not for me. In fact, I think if I were going to weigh myself, my bra and panties would suffice -- I mean how much can an undies and bra add to my weight? As always though, I know we all have our own weighs ways of doing this so I am curious how you weigh yourself.

Sitting Naked in the Locker Room, Not So Pretty

FitSugar — Fri, 15 Dec 2006 17:30:00 -0800

Today when I was at the gym I was totally inspired for a post because I was in shock by what was happening in the womens' locker room.

I recently read something about this but didn't believe anyone actually did it until today at the gym, where I saw not one but TWO, naked female culprits. Here is the thing, don't sit on anything in the locker room (benches, chairs, etc.) if you're naked. First of all it's just gross, but also because you don't know who else was sitting there naked before you -- so this means that whatever they might have had going on down there, including Herpes, could be passed on to you. Double gross.

I can only imagine what goes on inside the men's locker room.

World Naked Bike Ride

FitSugar — Thu, 30 Apr 2009 09:00:00 -0700

I love riding my bike because the fast speeds and breeze on my skin make me feel so free and alive. Think of how free you'd feel if you weren't wearing any clothes.

World Naked Bike Rides happen all over the world, and no, it's not a way for nudists to get daily exercise. They are peaceful demonstrations whose main purpose is to bring awareness about the dangers and vulnerability faced by bikers on the road. It reminds automobile drivers that they need to share the street and pay more attention to their fellow two-wheelers. The Naked Bike Ride is also a protest against cars and the negative impact our dependency on oil-based fuels has on our planet. Riding naked brings attention to the act of bike riding and urges people to use environmentally friendly transportation instead.

If you're interested in finding a naked bike ride demonstration near you, check out this list of rides.

To see some photos and a video of naked bike rides read more.

This video was taken during a Naked Bike Ride in Boulder, CO.

Just to warn you, some of the pictures below are NSWF! Before checking out the photos taken from places such as Spain and London, tell me if this sounds like something you would do.

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Food Review: Bear Naked Cereals

FitSugar — Mon, 15 Jun 2009 08:00:00 -0700

Bear Naked Fit Granola is a staple in my house, along with other cereals, since I like to mix cereals to reap the nutritional benefits of them all. So when I heard this company was making two new varieties of cereal - Banana Nut and Cranberry Raisin- I had to try them.

To find out what I thought and see how much fiber each serving contains read more.

Both flavors have satisfyingly thick flakes made from wheat and rice that taste hearty with a hint of sweetness. You see those little oat clusters? They add a nice crunchy texture that compliments the soft dried fruit. The Banana Nut cereal contains tons of sweetened banana chips, dried apples, and walnuts. The Cranberry Raisin cereal is full of raisins, sunflower seeds, cranberries, pepitas, and also has dried apples.

I can't really say which is my favorite, since they're both so full of bold flavor and texture. I was surprised that they both have eight grams or less of sugar per serving because the flakes taste so very sweet. I love how this cereal is high in fiber and protein, but low in calories and sodium. It's set to hit stores in mid to late June, so definitely look for it. Each 12.5 ounce bag costs $4.49. Since the ingredients are 100 percent natural, and the taste is 100 percent delicious, it's definitely worth it.

	3/4 cup Banana Nut	3/4 cup Cranberry Raisin
Calories	220	210
Total Fat	5 g	4.5 g
Saturated Fat	2.5 g	1 g
Cholesterol	0 mg	0 mg
Sodium	210 mg	140 mg
Carbs	43 g	41 g
Fiber	7 g	4 g
Sugar	13 g	15 g
Protein	5 g	5 g

Free Sample Alert: Bear Naked Grain-ola Bars

FitSugar — Wed, 02 Sep 2009 08:00:00 -0700

Bear Naked is one of my favorite natural food companies because its products are not only made with wholesome ingredients, but they're all so boldly flavorful and delicious. If you've never tried any of Bear Naked's foods, now's your chance, and you won't even have to spend a dime.

While supplies last, Bear Naked is offering free samples of its Grain-ola bars and cereals. Just choose the sample you want, fill in your info, and get excited for your free sample to arrive in the mail within four to six weeks.

Why Naked Yoga?

FitSugar — Wed, 29 Jul 2009 03:30:48 -0700

Honoring your body is an aspect of practicing yoga, and it's a powerful thing to connect your breath with your body's movements. Once you're in the groove, you feel strong, alive, and content. Some yoga devotees take this to a whole new level by practicing their asana completely free of clothes.

To find out why folks prefer to practice yoga in the buff, read more.

Practitioners of naked yoga explain the lack of clothes frees them from negative feelings about their bodies and allows them to be more accepting of their physical imperfections, like stretch marks, love handles, or cellulite. Others are nudists to begin with and feel more natural in their birthday suit, so practicing naked yoga seems more natural. Whatever the reason to strip and stretch, teachers and practitioners of naked yoga feel it's a way to find a deeper connection with yourself and the world around you. Plus, if you're naked, you don't have to worry about your gals falling out of your top in Down Dog, or wedgies from your underwear. Many classes are geared solely toward men or women, but co-ed classes are also offered. I like my yoga clothed, but to each her own.

Does this sound like something you'd want to try?

Nike Naked Running Camp?

FitSugar — Sat, 22 Aug 2009 03:30:00 -0700

I've heard of naked yoga and naked biking, but running in the buff? Now that's something new. Check out Nike's latest commercial below to learn all about "natural" running.

All I can think about is how those poor ladies' boobs must be hurting without any support! I have to say though, this commercial has definitely piqued my interest for the latest Nike Free 5.0 running sneaker. I'm all for this lightweight and flexible shoe that supposedly imitates barefoot movement, but I think I'll stick to wearing clothes on my runs.

Naked Yoga: Expose Your Asana

FitSugar — Wed, 08 Oct 2008 03:30:00 -0700

I love practicing yoga alone or in a class, with friends or strangers, indoors or outside on the grass, but I'm not so sure I'd ever strike a pose without my clothes. Naked Yoga classes aren't anything new, but lately they're becoming more acceptable.

I'm sure you all have your visions of what goes on in a Naked Yoga class, that it's one big group orgy. Just because people are naked in a room together doesn't mean that the focus has to be on sex. Believe it or not, there are many non-sexual reasons people choose to practice without their capris and halters on. Some veteran yogis are looking for a new and different experience, while others are trying to overcome weight or body image issues. Some appreciate the clarity of seeing the instructor's body, and some just like Naked Yoga because it's "taboo." Others feel that being naked is very spiritual and healing, and the physical shedding of their clothes allows them to emotionally shed negativity and judgments.

Fit's Tips: If Naked Yoga appeals to you, get info about the class ahead of time. While most classes aren't about sex, there are definitely some Naked Yoga classes offered that may be on the touchy-feely side. So if you're looking to have a spiritual experience and definitely not a sensual one, it's best to find out before you show up.

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If you're interested in finding a studio that offers Naked Yoga classes read more.

These studios offer classes that are either all male, or all female, or co-ed.

New York: Naked Yoga NYC
Florida: Naked Yoga Miami
Texas: Austin Naked Yoga

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