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What Do You Think About: Naked Gyms?
Okay, now I've heard of Naked Yoga, but a Naked Gym? Now that's news to me.
Well, in the Netherlands, the gym called Fitworld welcomed nudists to come to "Naked Sunday," where they could pedal, run and lift wearing only their birthday suits.
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Sitting Naked in the Locker Room, Not So Pretty
Today when I was at the gym I was totally inspired for a post because I was in shock by what was happening in the womens' locker room.
I recently read something about this but didn't believe anyone actually did it until today at the gym, where I saw not one but TWO, naked female culprits. Here is the thing, don't sit on anything in the locker room (benches, chairs, etc.) if you're naked.
Food Review: Bear Naked Chocolaty Cherry Granola Bar
Granola bars make great pre and post-workout snacks, so I always keep some in my gym bag to nosh on. Since variety is the spice of life, I like to try out news ones, and recently sampled some Bear Naked Grain-ola Bars.
Each bar is made with 15 to 17 grams of whole grains, with no hydrogenated oils, high fructose corn syrup, or preservatives.
Hitting the Gym? Check Your Etiquette
The gym is a shared space where we sweat, work hard and relax. There are some important spoken and unspoken rules when it comes to working out with others, so please keep these in mind the next time you go to work out. Some of these are FitSugar readers' ideas.
10 Ways to Reward Yourself For Reaching Fitness Goals
I feel it is important to set fitness goals, but it's equally important to reward yourself once you reach them. After completing my first triathlon, I bought a new purse. If you need ideas for rewarding yourself, take a lesson from FitSugar readers and how they recognize their achievements.
Fit Tip: Stretch in Bed Instead of Snoozing
When you're fast asleep in your cozy cave-like bedroom, it's tempting to hit the snooze button a couple times in order to catch up on a few more minutes of shut-eye. They're fragmented bits of sleep though since the sound of your alarm is constantly interrupting you. So instead of trying to get back to that dream where you embarrassingly showed up naked at the gym, use your time more wisely by stretching in bed.
Speak Up: Getting Naked in the Locker Room
I would say that the locker room became an emotionally loaded issue during junior high or high school. Getting naked with a bunch of strangers is definitely not an American pastime. Other cultures take steam baths in public regularly and topless sunbathing is common all over Europe.
Go Naked and Wipe Up Germs
I am not always a germ-a-phone, really I'm not. However, when it comes to certain things I can't help but get a little nervous about the germs lurking on their surfaces.
Take gym equipment for example, and I am talking about a regular gym - not a naked gym.
Fittingly Mad: Towels at the Gym
Let me ask you a question: Do the complimentary towels at your gym feel more like a joke than a luxury? When signing up for a membership they always say, "Oh and we offer complimentary towel service for all our members," as if this club was the first to offer such a valuable commodity.
Why then, are they so dang hard?
Healthy Dose Link Time!!!!!!!
Here's a few tips and news items I though you all might find helpful, interesting and healthful. Yep, another healthy dose of the web.
NetSweat explains how you can get a tax write off to lose weight.
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