Healthy happy you.
The last time I saw my doctor, she left me with this advice: stop multitasking. Easier said than done. During the course of my day I may be IM-ing a colleague while also reading email and working on a FitSugar post. In my head it feels like I'm on top of things, "Look at me, I'm doing three things in the time it takes you to do one!" But, as my doctor pointed out, my performance on each task Read more
Chances are, you're doing lots of other things simultaneously as you're reading this: checking email, IMing, maybe even doing a little work. By now we know that multitasking isn't all it's cracked up to be, but journalist and author William Powers takes that idea even further. In his new book Hamlet's BlackBerry, Powers suggests that we spend far too much time staring at "screens" — everything Read more
If you do, that might mean you suck at it. Although we hear all the time that women are better at multitasking than men, a new study says that regardless of gender, media multitaskers (those who simultaneously use their computers, watch TV or text on their phones, for example) aren't as good at doing several things at once as they think they are. The study was initiated when researchers asked Read more
We all know that improving your balance can improve your life. As can good dental hygiene, so how about combining the two? You all know I love to multitask so recently when I am brushing my teeth, I balance on one leg for a minute and then on the other leg for another minute. This way I am getting in my two minute brush time, but I am also working on my balance as well. It's easy to do so try it Read more
Yesterday I went through my day and payed attention to all the times I am waiting. I waited in line at the grocery store, 5 minutes. I waited for the super-duper slow elevator here at Sugar HQ, 5 minutes. I waited for the bus in the morning, 10 minutes. I waited for my dog to find the absolutely perfect spot to relieve himself, 10 minutes (he's old and picky). I waited on hold with my hotel that Read more
I always see the most interesting gym accessories and one of the most interesting finds that I've recently come across is a Massage Gym Ball ($8.99). Basically it is just like any other stability/exercise ball, except that it’s covered in little nubs -- My guess is that some people use it to get a mini-massage while doing their exercises on the ball. While I am all for multitasking, I have Read more
Are you going to be a June bride? Planning for the big day can be really stressful. Working women/brides-to-be have so much to think about: flowers, the ceremony, the cake, to honeymoon. Planning the wedding could easily become a full time job unto itself. So you don't become too overwhelmed you are going to make multi-tasking a part of your planning process. So reach for your iPod and Read more
It's good to get rid of all the clutter in your life — at home, at work, and even on your computer. Dealing with too many emails can make you overwhelmed and less productive, because weeding through a mess of messages can feel like a herculean task. Organization expert Peter Walsh shared some great tips for better managing your emails: Archive all your emails: "Bite the bullet: archive—don't Read more
In his recent article in the Wall Street Journal, designer Vincente Wolf offered some beautiful inspiration and tips on how to give your home a taste of Thai aesthetic. By looking at the amazing home of Jim Thompson, an expat architect who revamped the Thai silk industry, Vincente offers practical advice on how to bring this calming and rich vibe to your home. "Play with height." Vincente says Read more
While there's nothing tastier than a big schmear of cream cheese on a freshly toasted bagel, this tasty spread can multitask in some amazing ways. Whether you're going for something savory or sweet, cream cheese can add a layer of delicious decadence that won't go unnoticed by the people who love to chow down on your food. Ready to get inspired? Here are five creative ways to make the most of the Read more
