Healthy happy you.
There are lots of exercises you can do that really work your body without having to use a machine, weights or accessories. One of my favorites is the Mountain Climber, because it's a great exercise for the lower body muscles, the core, and it's also a great form of cardio. Here's how to perform it: Start in a traditional push-up starting position — shoulders over hands and weight on just your Read more
So you've been hitting the gym a lot to get into that bikini and now that you've arrived, try and keep it that way with this beach body beach workout: Warm-Up: Tread water for 5 minutes. Cardio: Jog in the sand for at least 30 minutes. For an added challenge, run in ankle high water. Walking Lunges: Walking lunges are a great variation to regular lunges. Plus doing them in the sand adds a whole Read more
On day 6 of our Countdown to The Oscars with Ellen and Bob, Bob teaches us push-up mountain climbers. Try to do them for 45 seconds and if it seems too hard, then drop down onto your knees while doing them. We are halfway through our Countdown to The Oscars with Ellen and Bob Harper. Check in tomorrow for day seven. Missed the other workouts, no worries, visit my other Countdown to The Oscars Read more
You know that you should warm up no matter what, but if you ever wondered what exactly you should be doing, here are specific warm-ups for different kinds of workouts. Yoga: Think you don't need to warm up before yoga? Think again. Warming up before your class can help your performance and keep you from being sore the moment you stretch out into Downward Dog. Keep your wrists, shoulders, and Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! On a recent visit to Cycle House in West Hollywood, I was amazed to discover how fast an hour-long indoor cycling class can pass when you're cycling alongside a high-energy, no-nonsense fitness instructor. It's no wonder celebrities like Charlize Theron and Nicole Kidman are flocking to this new hot spot! Not only did Read more
Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast Read more
For Menna Pritchard, rock climbing, hiking, and surfing are a way of life —and she isn't going to let a lil thing like a baby get in her way of a great adventure. The single mama is at the center of a storm of controversy since turning to Facebook to post a photo of herself rock-climbing with her daughter Ffion, 2, strapped to her back. In the image, mama Menna is wearing a helmet for Read more
FitSugar community member (and fitness instructor) livinginthin gives us a primer on Tabata training, a type of high-intensity interval workout. You've probably heard the word Tabata by now (and if you haven't, you will!). So what exactly is this hot new fitness trend, and why you should care about it? What is Tabata? The term Tabata was coined after the Japanese researcher Dr. Izumi Tabata, Read more
If you live for the mountains during the Winter, your gym time probably includes exercises to strengthen your lower-body muscles and challenge your balance. Aspen Ascent, a new class at Sports Club LA locations, offers such a workout for skiers and snowboarders alike. Like many strength-training cardio classes, Aspen Ascent focuses on circuit training with supersets grouped by muscle area, to Read more
