Healthy happy you.
I'm looking to get a new mountain bike, so I've been doing a little research. I already have one I spent only a couple hundred bucks on, and after trying out the more expensive ones, I can really feel the difference. So I'm ready to splurge since a bike is something I'll have for a while. If you're in the market for a new mountain bike, here are five women-specific bikes on my list. Trek 8000 Read more
Are you looking to get a new bike this summer? It can be pretty overwhelming to choose the right one once you see them all lined up at the store. The best way to find a bike that is right for you is to ask yourself "What kind of rider am I?" Are you planning on riding on rocky terrain or do you plan on sticking to paved roads and bike paths? Are you a racer looking for a speedy, lightweight Read more
For some women, going for a hike isn't done by feet alone. Mountain biking is fun and hard, and great if you love the challenge of getting up a mountain, but hate how your knees hurt when you're running back down. If you're in the market for a new mountain bike, check out the Rush Féminine from Cannondale. Despite the name, there's nothing girly about this tough, ride-wherever-you-want bike. Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
If you love hiking and biking, then why not combine the two? Mountain biking is really challenging, and not only does it work your thighs (it's tough going up rocky hills), but all those windy and narrow trails challenge your sense of balance and trust in yourself. Once you get the hang of it, a power inside takes over and you'll find yourself going faster and taking more risks. It's really Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
Congrats are in order for your favorite fit celeb! While Jessica Biel and Justin Timberlake have been engaged since late last year, she's been keeping her engagement bling a secret — until now. Yesterday Jessica Biel debuted her engagement ring while running errands in LA. The diamond's blindingly big size prompted our very own PopSugar to joke: is wearing that huge bauble around town its own Read more
Nestled in a stretch of pristine coastal land in Mexico's Costalegre region, the revamped Las Alamandas Resort offers new perks including additional suites, an open air rooftop bar and lounge, art gallery, and updated tennis court. While the renovations include expansions, the resort still maintains a secluded and intimate setting, with seven villas and 16 suites to accommodate 42 guests at Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! On a recent visit to Cycle House in West Hollywood, I was amazed to discover how fast an hour-long indoor cycling class can pass when you're cycling alongside a high-energy, no-nonsense fitness instructor. It's no wonder celebrities like Charlize Theron and Nicole Kidman are flocking to this new hot spot! Not only did Read more
