Healthy happy you.
We're ready for a warm-weather weekend on a lake. The kind of weekend spent in a rustic cabin, taking hikes, roasting marshmallows, trying to canoe and going swimming instead, and dressing down in comfy-chic, almost-ready-to-rough-it clothes. Think warm days, cool nights. Are you up to the task of packing our weekender bag? Here's how: 1. Go to ShopStyle, and sign up for a free account. If you Read more
In the past I have lived in the mountains (and the delta), and my home in the Bay Area now is a stone's throw away from the mountains. I have the best of both worlds, I think — the benefits of city life immediate to me, and dozens of outdoorsy activities not far from home. How about you? Do You Live in the Mountains? Yes! Call me a mountain girl. No, those large landforms are Read more
There are tons of ways to get from the top of a snowy mountain to the bottom. Here are all of the different types of skiing so you can get them straight, and know which one might be right for your personality. Alpine or Downhill skiing: This requires you to take a chairlift to the top of the mountain, and then you ski down. This type of skiing has your foot inside a tight boot, that's Read more
The thrill of Disney World's Space Mountain roller coaster is blasting through the unexpected drops, twists, and turns in utter darkness, save for those twinkling stars. A lucky few have experienced the roller coaster with the lights on. Be on the lookout for a "101" announcement when boarding the ride: in Disney jargon, it means "nonoperational." Fingers crossed, it could be a chance to hop on a Read more
After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce, which may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens your core and stretches your calves, so it's an essential move for runners and high-heel wearers alike. Sanskrit Name: Utkatasana English Translation: Read more
Yahoo! CEO Scott Thompson recently came under fire for lying on his résumé about having a computer science degree and was forced to retire. We all know how lying to your potential employer can create problems, but there are also a couple of résumé missteps you need to be aware of. Here are some red flags to avoid on your CV: Spelling mistakes and other typos: If a recruiter spots typos on Read more
Recently, I found myself with the prospect of being in Boulder, CO, for a long weekend. It was an opportunity that I seized faster than a dog would take leftovers. Aside from being home to the University of Colorado's flagship college campus, Boulder's also known for its food-centric, health-focused, and highly educated population — last year, it was even named America's Foodiest Town by Bon Read more
As beautiful, smart, and athletic women of 2012, we know that real beauty can be found anywhere, from the basketball court in the city to the running trails in the mountains. Lucky for us, Under Armour is ready to show the world what real beauty is, too. How? We're glad you asked because the company needs our help! All you have to do is declare a goal with UA, track your progress, rise to the top Read more
The final five performed on American Idol this week and the contestants were all really digging the swinging '60s theme. Also digging it? The judges and the audience. We're so close to crowning the winner, but alas, there can only be one. Unfortunately, with all the dead weight gone, this means favorites are going to be sent home. On the plus side, the contestants are really pulling out all the Read more
Just about as common as Downward Facing Dog, Upward Facing Dog pose, or Up Dog as I like to call it, not only elongates and increases flexibility in your spine, but it's a great pose for opening your chest, throat, shoulders, and the front of your thighs. When doing this pose, try not to tense your glutes or crunch your lower back. If it hurts your wrists to have so much weight in your palms, Read more
