What Workout Do You Want to Try, but Are Intimidated to Start?


Updated 01/26/12 12:27 AM · Posted by · 14 comments

Intimidating Workouts You Want to Try

Be it joining a gym or learning how to kick ass in kickboxing, is there a workout or a new fitness trend that holds your curiosity but also intimidates you? The New Year is still young, and there is plenty of time to overcome the obstacles, mental or physical, that prevent you from experimenting with exercise. Let us know what fitness craze holds your curiosity and the factors holding you back Read more

Savvy Tip: Create a Yearly Bucket List


Posted by SavvySugar · 0 comments

Yearly Bucket List Ideas

Bucket lists are a great way to set goals and daydream about grand plans, but it's easy to feel overwhelmed by everything you hope to see and accomplish in your lifetime. To make your bucket list more manageable, divide it into parts and give it a yearly spin: "12 Things to Do in 2012." Choose one item to tackle each month and be realistic with your picks, setting aside the loftier ideas for a Read more

5 Things Not to Bring to the Gym


Updated 01/10/12 2:26 PM · Posted by FitSugar · 7 comments

What Not to Take to Gym

If you want to make the most of your gym time, there are certain things you shouldn't take with you. To stay healthy and centered during your workout, leave these five items at home: Reading material. It's important to stay focused while you're at the gym, not only for safety reasons, but also to maximize the benefits of your workout. If you're focusing on the latest issue of your favorite Read more

How to Self-Motivate in 5 Steps


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How to Self-Motivate

Whether or not the new year means a whole new you, following these tips for self-motivation can definitely lead to a more productive you in 2012. Tackle to-dos and breeze through your schedule with these simple steps: Plan ahead. It seems like a no-brainer, but creating a to-do list for tomorrow's chores is a crucial part of productivity. Begin by writing a detailed list of individual tasks, Read more

Not Feeling It? How to Motivate Yourself For a Winter Run


Updated 12/21/11 11:53 AM · Posted by · 0 comments

How to Motivate For a Winter Run

It's 20 degrees, the sky is dull and gray, and you're shivering inside just thinking about gearing up for an outdoor run. No wonder you're having a hard time motivating yourself. When a chilly Winter's day is the hurdle keeping you from going running, here are some ways to inspire a cold-weather workout. Warm up your clothes: Pop your sports bra, shirts, pants, and even your socks in the dryer Read more

Top 100 Workout Songs


Updated 01/03/12 6:50 AM · Posted by FitSugar · 35 comments

Top 100 Workout Songs

I'm one of those people who has to listen to music when working out. The snappy fast beats inspire me to push harder, especially up hills or in the last five minutes of my workout. If you can't get through a cardio session without tunes, and your playlists are feeling a little blah, check out this list of the Top 100 Workout Songs compiled by Fitness magazine. You're sure to find some new songs Read more

Don't Hate Running: 7 Ways to Beat Boredom


Updated 10/28/11 2:00 PM · Posted by · 1 comment

How to Beat Boredom When Running

You have a love/hate relationship with running, but lately it's more on the hate side — repetition is breeding some serious ennui. If boredom is standing between you and a good run, here are some ways to spice up the affair so you're psyched to lace up your sneaks. Save your beloved tunes: You know how pumped you get when listening to a new song or your favorite CD? That's the kind of Read more

Lotta Weight to Lose? Tips to Keep You Going


Updated 10/20/11 10:00 AM · Posted by · 0 comments

Motivating Tips For Big Weight Loss

Whether you recently had a baby or the scale has slowly been creeping up over the years, if you have 50, 100, or more pounds to lose, the task can seem so daunting, you're tempted to give up before you even try. Here are some things to keep in mind to help you stay motivated on your big weight loss journey. Keep in mind results won't happen overnight: When you're watching your calorie intake Read more

Don't Let Comments Like These Lead to Weight Gain


Updated 10/11/11 6:24 PM · Posted by · 2 comments

How People's Comments Cause Weight Gain

Eating right and exercising regularly are tough on their own, but in the era of super sizing, staying on track has become an even greater challenge. We've devised a few simple strategies for handling everyday comments and questions that can add to the problem. These tips should help you stay off the slippery slope in many situations, from the diner to the office. "You want fries with that?" Um Read more

What's Your Fall Fitness Goal?


Updated 09/05/11 8:31 PM · Posted by FitSugar · 1 comment

What Are Your Fall Workout Goals?

As Summer winds down, now's the time to start thinking of switching up our routines. Whether it's joining a gym or trying a new fitness class, from the changing of the weather to the back-to-school vibe of the season, Fall is all about fresh starts. Have you thought about how you'll be switching up your workout? Take our poll and share your new fitness goals below! What's Your Fall Read more