Bucket lists are a great way to set goals and daydream about grand plans, but it's easy to feel overwhelmed by everything you hope to see and accomplish in your lifetime. To make your bucket list more manageable, divide it into parts and give it a yearly spin: "12 Things to Do in 2012." Choose one item to tackle each month and be realistic with your picks, setting aside the loftier ideas for a Read more

If you want to make the most of your gym time, there are certain things you shouldn't take with you. To stay healthy and centered during your workout, leave these five items at home: Reading material. It's important to stay focused while you're at the gym, not only for safety reasons, but also to maximize the benefits of your workout. If you're focusing on the latest issue of your favorite Read more

Whether or not the new year means a whole new you, following these tips for self-motivation can definitely lead to a more productive you in 2012. Tackle to-dos and breeze through your schedule with these simple steps: Plan ahead. It seems like a no-brainer, but creating a to-do list for tomorrow's chores is a crucial part of productivity. Begin by writing a detailed list of individual tasks, Read more

It's 20 degrees, the sky is dull and gray, and you're shivering inside just thinking about gearing up for an outdoor run. No wonder you're having a hard time motivating yourself. When a chilly Winter's day is the hurdle keeping you from going running, here are some ways to inspire a cold-weather workout. Warm up your clothes: Pop your sports bra, shirts, pants, and even your socks in the dryer Read more

You have a love/hate relationship with running, but lately it's more on the hate side — repetition is breeding some serious ennui. If boredom is standing between you and a good run, here are some ways to spice up the affair so you're psyched to lace up your sneaks. Save your beloved tunes: You know how pumped you get when listening to a new song or your favorite CD? That's the kind of Read more

Whether you recently had a baby or the scale has slowly been creeping up over the years, if you have 50, 100, or more pounds to lose, the task can seem so daunting, you're tempted to give up before you even try. Here are some things to keep in mind to help you stay motivated on your big weight loss journey. Keep in mind results won't happen overnight: When you're watching your calorie intake Read more

Eating right and exercising regularly are tough on their own, but in the era of super sizing, staying on track has become an even greater challenge. We've devised a few simple strategies for handling everyday comments and questions that can add to the problem. These tips should help you stay off the slippery slope in many situations, from the diner to the office. "You want fries with that?" Um Read more