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Motivation
Words That Move You . . .
The shortest film — clocking in at just over a minute — at Lunafest featured a history lesson on women's attire circa 1865, when the bicycle was invented.
"Let me tell you what I think of bicycling . .
Gym Time: Pearls of Wisdom Covered in Sweat
At my house we have a saying, "Not trying is as bad as lying." It was created in response to hearing my girls say, "I can't do that" before even making an attempt. Today, my Equinox trainer Hannah busted me saying the exact same thing.
Another Reason to Work Out With a Group
Exercising alone can be lonely, but it may actually feel more painful. New research found that when training together members of the Oxford crew team had higher pain thresholds. Misery loves company, even in the fitness world!
3 Ways to Make Sure You're Using Your Fitness Gear
It's great to keep fitness equipment at home, but the hardest part is getting motivated to use it. Here are three things you can do so they help burn calories instead of collecting dust.
Looking For Motivation: Use Your Imagination
We all hit slumps, when we either don't want to exercise or working out just doesn't feel as good as it used to. When you hit the wall, using your imagination can help motivate you to get up and get moving.
Imagining your workout, be it running or rowing, activates the same part of your brain as actually doing the activity.
Words That Move You . . .
"I don't love broccoli, and I don't love the treadmill, but I love the way I feel when I'm healthy and strong. It empowers me in all facets of my life. So remember, that although something may not be fun in the moment, remind yourself of the ultimate reward, and allow that to motivate you through the tough times.
Get Motivated: Marathoning With Prosthetic Leg
In the evening when the couch gets too comfy, a little outside inspiration can be helpful. The story of Abdi Dhuhulow is just that. After reading his story on BBC News, I laced up my sneakers and went for a run.
Speak Up: Jillian Michaels Sheds Light on Motivation, What's Yours?
I have said it before and I will say it again, celebrity trainer, Jillian Michaels is a bad ass. This motorcycle-riding fitness fanatic has helped so many people lose weight and get fit, so it's no wonder that she's often asked what the secret is to staying motivated. In a recent video posted on Self magazine's website, Jillian shared how to maintain your motivation to stick with your healthy lifestyle.
An Alarm Clock That Motivates You to Work Out?
I'm a fan of early morning workouts; they wake up the body and the mind. I always have way more energy the rest of the day, and feel good knowing I don't have to try and squeeze a workout in later. The problem is, motivating in the morning is not the easiest, and most of the time when my alarm clock goes off, I want to throw it out the window and sleep for another hour.
Need Workout Motivation? Try the Five-Minute Rule
Whether you're just getting into a regular exercise routine or you've been following one for years, some days it's just so tough to motivate yourself to pull on a sports bra and lace up your sneaks. There are millions of excuses out there not to exercise, but you know you always feel better after you do. If that vague memory of post-workout bliss is not enough to get you moving, try the five-minute rule by health and fitness coach Amelia Burton.
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