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Who's to Blame for Eating Disorders?
If you're like me you're a little sick of all the flip-flopping on who is ultimately responsible for contributing to eating disorders in young women. First it was the modeling world and media. Then Gisele piped in and blamed parents.
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Get (or Give) The Gift of Sleep this Mother's Day
Did you know that only 64% of moms report getting a good night's sleep a few nights a week or less?
The National Sleep Foundation (NSF) releases survey results indicating that moms nationwide are not getting the sleep they need to feel refreshed, rejuvenated and ready to go. Amen to that!
Does Your Mother Exercise?
It is Mother's Day and here at FitSugar we want to know if fitness for you is a family past time with a matrilineal leaning. My mom is into walking and swimming, and she's even a Jazzercise regular. She inspires me, just as I hope to inspire my girls.
Speak Up: Like Mother, Like Daughter?
Mother's Day may be about bouquets and Hallmark cards, but this year the holiday inspired some thoughts about mothering, the things I learned from my mom, and what I hope to teach my two girls.
My love of baking comes directly from my mother. It is this love of baking that partially inspires me into motion: running, biking, swimming.
Run Like a Mother
Mother's Day doesn't have to be about heavy brunches and lovely bouquets. Although those gifts are nice, you could celebrate the day with a run.
Run with your mom.
See Mommy Run: Mother's Day Runs!
Before you sit down to your Mother's Day brunch, go for a run with your children or mother. A mimosa tastes much better after running a 5k. I think it is important to run intergenerationally so your kids can see that you are physically active and strong.
Healthy Gift Ideas: Mother's Day
Mother's Day is only a few days away and there are plenty of healthy ways to show your mom you love her, aside from the traditional breakfast in bed or brunch out on the town. Show your mom you love her in ways that help her take care of herself, heaven knows moms generally put themselves on the bottom of the totem pole. Here are a few ideas to inspire a healthy lifestyle, so you can share many more Mother's Days together.
Happy Mother's Day!!!
It is not often you hear your wishes, your desires, your life explained by a poem you hear being read on the radio. I heard this poem written by Beverly Rollwagen and read by Garrison Keillor on the Writer's Almanac one morning as I rushed to work, feeling quite overwhelmed by the constancy of mothering. The poem stuck with me and I had to share it with you.
P.L.O.W - Mother's Day
We all know how much we appreciate our moms. They've been there for us as listeners, teachers, role models, therapists, caregivers, and friends. We feel comfortable enough to cry with them one minute, and laugh with them the next.
When to Give the Gift of Fitness: Mother's Day Protocol
Mother's Day is rapidly approaching. It is this Sunday, May 13th, just in case you didn't know. With that in mind, I just wanted to review the protocol around giving fitness related gifts for this special day.
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