Healthy happy you.
I already told you about a few unhealthy Chinese food menu items that are heavy hitters in terms of calories, fat, and sodium and you may have been thrilled that your favorite dish was not on there. Unfortunately, there's more. In case you missed it, Newsweek talked to Jayne Hurley and Bonnie Liebman , authors of Chinese Restaurant Food: Wok Carefully. They shared their take on the most unhealthy Read more
The other day, out of the blue, I was having a bit of a craving for Chinese food. This is unusual for me, but I was thinking of indulging myself. Then I read a nutritional dissection of the cuisine in Newsweek by Jayne Hurley and Bonnie Liebman, the authors of Chinese Restaurant Food: Wok Carefully. Their take on the most unhealthy Chinese food menu items certainly had me rethinking my decision Read more
If all the mixed messages about soy products have you confused, you're not alone. Recent studies have certainly found mixed evidence on the benefits. I've been hearing mostly about soy's effect on heart disease and breast cancer, so here's the latest research on the topic. Heart Disease A recent comprehensive update of soy research by the American Heart Association's nutrition committee found Read more
