FitSugar

7 Most Effective Exercises

FitSugar — Wed, 06 Feb 2008 08:45:00 PST

When it comes to exercises, not all are created equal. While we all may have our favorites, some are better known to be more effective at getting the job done than others. WebMD has created a list of their top seven (odd number, eh?) most effective exercises and here are highlights:

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.
Interval training. Whether you're a beginner or an exercise veteran, a walker or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level and help you lose weight.
Squats. Strength training is essential, the experts say. And our experts tended to favor strength-training exercises that target multiple muscle groups. Squats, which work the quadriceps, hamstrings, and gluteals, are an excellent example.

There are more effective exercises so

Lunges. Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings. Lunges are a bit more advanced than squats helping to improve your balance as well.
Push-ups. If done correctly, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time.
Abdominal Crunches. Who doesn't want firm, flat abs? Experts say that when done correctly, the familiar crunch (along with its variations) is a good choice to target them.
Bent-over Row. Talk about bang for the buck: This exercise works all the major muscles of the upper back, as well as the biceps.

So which do you do? I do all seven - w00t, w00t!

Source

8 Myths About Sex Differences

The Good Men Project — Fri, 25 May 2012 02:00:49 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows.

Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just plain different. Right?

Wrong.

What if many of the things we assume about the biology of difference are not so different at all? What if it is not our “wiring” but the ways in which our bodies and minds develop and play out in society that makes us seem so unalike? Could it be that men and women are more similar than we think?

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Yes, women give birth and lactate and men do not. And yes, men are, on average, slightly larger than women and usually have greater upper body strength. There are these basic biological differences between the sexes and they are important . . . but why always focus on the differences and not the biological, and behavioral, similarities? Ahh, that would be because of gender.

Gender is a powerful reality; it is the perception and expectation of differences between males and females and it shapes both our bodies and our society. Gender differences are real and important, but they are not hard wired or even static. There is no biological or evolutionary mandate that only women really care for babies and show emotions, or that males are the best at economics and politics and prefer beers and skirt-chasing to domestic bliss. These are patterns of gender roles and expectations that shape the ways we look at our biology and behavior. They influence the way we expect the world to be. It is the strength of the societal myths about sex that fool us into thinking that men and women are so different by nature.

So let’s bust some of those myths.

Gender and sex are the same thing.

Sex and gender are interconnected, but not the same thing. Sex is a biological state that is measured via what chromosomes you have (XX or XY, usually) and aspects of your body and physiology. Gender includes the roles, expectations and perceptions that a given society has for the sexes. Most societies have two genders on a masculinity-femininity continuum. Some have more. We are born with a biological sex, but acquire gender. There is a ton of individual diversity within societies and sexes in regards to how sex and gender play out in behavior and personality.

There is an extensive body of data demonstrating this, but people interested only in specific differences between men and women choose to ignore it.

Male and female genitals are totally different.

Most people think that male and female genitals are about as different as can be: penis=male and vagina=female. But even this basic dichotomy is not quite correct: the genitals emerge from the same mass of embryonic tissue. For the first six weeks of life the tissue masses develop identically. At about 6-7 weeks, depending on whether the fetus has XX or XY chromosomes (usually), the tissues to start to differentiate. One part of the tissues begins to form the clitoris or penis and another forms the labia or scrotum. Another area begins to form into either the testes or the ovaries. This means that physiologically, male and female genitals are made of the same stuff and work in similar ways.

Male and female brains are different.

If there were really deep seated differences between male and female human behavior and biology they should show up in the brain. The genitals start in the same place and end up looking different, the brain does not. Our brains are pretty much the same. Male brains are a bit bigger than females’ (like their bodies) and females’ brains stop growing earlier than males (as with their bodies). However, whatever one may believe about other organs, in the case of healthy brains, size really does NOT matter one iota. There also might be a few differences in a small part of the brain called the straight gyrus (need more testing in this one). Other than these minor aspects there are no consistent and replicated reliable differences in male and female brains; it is a human brain . . . but how we use it is another matter.

Hormones make the difference.

Everyone thinks that males and females have different hormones . . . testosterone for men and estrogen for women. Nope, all the actual hormones in males and females are the same: there are no male-only or female-only hormones. Both men and women can get a flood of testosterone when they get into a fight or take part in an exhilarating sports match. Both men and women can get a flood of oxytocin and prolactin when they pick up a newborn baby. There can be differences in the levels, patterns, and impacts of some of these hormones in male and female bodies, but individual variation is often more important than the variation between the sexes.

Keep reading for the rest.

Nighttime Fasting: A New Way to Lose Weight?

Shape — Thu, 24 May 2012 04:09:52 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health.

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.

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Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.

See if a nutritionist thinks nighttime fasting works after the break!

10 Cool Facts About Olfaction

BellaSugar — Thu, 24 May 2012 03:30:00 PDT

We all have a sense of smell, and we all use it constantly, whether we realize it or not. Scents and smell are two of the most important yet often overlooked elements of everyday experience. Want to learn a few truly amazing facts about the things your nose knows? Then just keep reading.

5 Things You Always Wanted to Know About Paying For College

LearnVest — Wed, 23 May 2012 00:15:23 PDT

Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition.

If you believe everything you read, then you might think you need to be a Rockefeller to have kids.

That, of course, isn't the case.

Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we come in.

As with everything else in life, figuring out what to do about your kid's college savings is all about the planning, says Stephany Kirkpatrick, CFP, LearnVest's director of financial planning. Depending on where you are in life right now and how old your kids are, you may have questions about how to set up a 529 plan (which is an education savings plan designed to help families set aside funds for future college costs), what to look for, and when to start saving.

If you're pregnant or have a newborn and are starting to think about this, then good for you! The earlier you get started socking away cash for their college, the easier it will be. You'll learn a lot in this article, but you should also check out our Baby on Board Bootcamp, which will tell you everything you need to know - financially - to be ready for a baby. It includes 529 advice, as well as financial tips on everything from putting together a will and picking out a life insurance policy to buying nursery basics.
If your kid is slightly older and you’ve done your research but haven’t yet started saving in a 529 plan, then first read the four mistakes to avoid when choosing a 529 plan, and then check out the different college savings plans available to you.
If this is the first you’re thinking about it, no matter your kid's ageI, then don't worry about it. You have to start somewhere!

Read on for more.

4 Reasons to Add an Exercise Ball to Your Home Gym

Leta Shy — Tue, 22 May 2012 13:58:44 PDT

The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below.

A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the lower back pain that too much sitting on the couch can cause.

Routine shakeup: Adding an exercise ball to your normal mat routines can shake things up and challenge you. For example, you can plank using an exercise ball at your feet to make holding your pose that much harder, or sit or lay on your exercise ball while you execute arm exercises. Even just practicing your balance by kneeling on the exercise ball can help you tone and whittle. Need some ideas? Try these amazingly effective ab and butt workouts using the exercise ball:

Find out how to do the plank pike and the hamstring curl using an exercise ball with this advanced exercise ball workout video.
Skip boring crunches and do this ball pass ab exercise instead.
Challenge your core and balance with this single-leg squat, done against a wall using an exercise ball.
Lie on the ball and work your arms with this chest press move.

Read on for more reasons to use an exercise ball.

What Can You Buy With One Day's Worth of Salary?

OnSugar Blog — Sat, 19 May 2012 03:13:44 PDT

Do you ever think about how much you make each day and how much that really buys? This post from Beauty and the Budget really got me thinking.

What can you buy with one day's worth of your salary? Right now, I make about $76 a day, before taxes, which really isn't much. That means that on Monday, when I made an after-work Rite-Aid makeup run, I practically worked an entire day for a tiny tube of RoC Eye Cream ($21.99 at Ulta), a small bottle of Olay Total Effects Anti-Aging Moisturizer ($18.69 at Ulta), Maybelline Colossal Mascara ($6.99 at Ulta), and a can of Salon Grafix Invisible Dry Spray Shampoo ($5.99 at Ulta). Plus I bought an Apple Pecan Salad from Wendy's ($6.99) for lunch. All my money was spent in one day. I really wanted to kick myself when I came to that realization. It was like a spiritual financial wakening.

Of course, I believe I invested wisely in a great eye cream and an anti-aging moisturizer (all of which I am hoping will last at least four to five months), but I'm still disappointed that my money disappeared in a day. I could have put that money toward new contact lenses or my next oil change.

On a much lighter note, let's have a little fun with this topic. To make it easy, let's say you make $10 an hour. That's $80 a day for a full 40-hour workweek. You're definitely on a budget at that rate, especially if you're supporting yourself. Let's look at all your spending options, and tell me which item you're most likely to go for!

Jessica Alba Adds Some Glamour to the Business World in a Photo Shoot Celebrating The Honest Company

Rebecca M Gruber — Fri, 18 May 2012 16:51:57 PDT

She's much more than just a pretty face! Jessica Alba knew she was on to something when she couldn't find a cute, affordable, and eco-friendly diaper after Honor Marie, 3½, was born. And it looks like other people are on to her now too. Jessica, through her founding of The Honest Company, was just recognized as one of the 100 most creative people in business by Fast Company magazine. The actress, activist, and mom of two (lil Haven is 9 months old) posed in a beautiful photo shoot for the magazine, both with and without her daughters, and spoke about the inspiration for her latest venture. Among the parts of the interview that didn't make it into the magazine were her desire to shake up kiddie design and the obstacles she's overcome to get this far.

On incorporating modern design elements: Your baby is so cute, and you have to put a diaper on, and all of a sudden, it's like, wait, there's a paper bag on my baby's bottom! So once we got the effectiveness of our diapers down, I was like, "Why not make it cool?" I have tattoos, I have piercings, I grew up on MTV, I am a global citizen, I've been connected to the Internet pretty much my whole life; I feel like there's no company that speaks to me as a modern mom. I wanted to appeal to different types of aesthetics out there. So for boys' diapers - my partners thought I was completely cuckoo bananas - but we have skulls on a diaper, because I'm obsessed with Alexander McQueen and he makes skulls beautiful. And they were like, "Skulls on babies? No way!" And it's been one of our number one sellers, because people even like them on their girls, believe it or not. So we had anchors, as well, for the more traditional mom, and gingham.

On the whirlwind of creating a new company: I've been through lots of trials and tribulations, and I've learned a lot, and I now appreciate the uphill battle and struggle, because it forced me to be more tenacious and more focused and more passionate than I ever imagined that I could have been. I think that was probably the biggest lesson that I've learned.

Keep reading to see the entire photo shoot!

Photo courtesy of: Fast Company

7 Interesting Facts About Facebook

Emily Co — Fri, 18 May 2012 11:20:47 PDT

It's the first day of Facebook trading on the stock market, and the company is valued to be over $100 billion dollars. In the spirit of all things Facebook, here are a couple of interesting facts that you may not have known about your favorite social media network:

The company that's been valued at over $100 billion dollars was started from Mark Zuckerberg's dorm room in Harvard. Yep, that part of the movie is true.
The original Facebook logo up until 2007 used to have a cloudy image of a man. The book The Facebook Effect has revealed the "man" to be a photo of Al Pacino that Zuckerberg's classmate Andrew McCollum edited and manipulated.
Facebook has 901 million monthly active users, with 526 million who use Facebook at least once a day as of March, according to Facebook's fact page.
Countries that block Facebook include China, Iran, Uzbekistan, Syria, Pakistan, and Bangladesh.
Eminem has the most popular celebrity page on Facebook with over 57 million likes, beating Rihanna and Lady Gaga.
In 2011, Zuckerberg became a vegetarian, according to his Facebook timeline history.
There were only two women among Facebook's first 20 employees.

See How These Pillows Were Personalized For Summer Lounging

Elka Karl — Thu, 17 May 2012 08:30:59 PDT

As part of our Styled by You $500 Giveaway with IKEA, Angela and I have been applying simple techniques to reenvision some of our favorite IKEA products. Today, I'm sharing another of my projects.

These URSULA Cushion Covers ($13 each) are made from a rough-woven ramie fabric and feature a cute gray striped lining. They seem like a perfect option for adding floor seating for a Summer picnic or outdoor patio space. However, to really add pop to a Summer patio or picnic, they need a little personalization.

I haven't done any blockprinting since my high school art class, but I decided to try it for this project. I used a linoleum block that I picked up at an art supply store, and drew a simple design on the block. With a carving tool, I cut out the pattern.
Keep reading to see how it looks on fabric