Healthy happy you.
When it comes to exercises, not all are created equal. While we all may have our favorites, some are better known to be more effective at getting the job done than others. WebMD has created a list of their top seven (odd number, eh?) most effective exercises and here are highlights: Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
We all have a sense of smell, and we all use it constantly, whether we realize it or not. Scents and smell are two of the most important yet often overlooked elements of everyday experience. Want to learn a few truly amazing facts about the things your nose knows? Then just keep reading. Read more
Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
Do you ever think about how much you make each day and how much that really buys? This post from Beauty and the Budget really got me thinking. What can you buy with one day's worth of your salary? Right now, I make about $76 a day, before taxes, which really isn't much. That means that on Monday, when I made an after-work Rite-Aid makeup run, I practically worked an entire day for a tiny tube Read more
She's much more than just a pretty face! Jessica Alba knew she was on to something when she couldn't find a cute, affordable, and eco-friendly diaper after Honor Marie, 3½, was born. And it looks like other people are on to her now too. Jessica, through her founding of The Honest Company, was just recognized as one of the 100 most creative people in business by Fast Company magazine. The Read more
It's the first day of Facebook trading on the stock market, and the company is valued to be over $100 billion dollars. In the spirit of all things Facebook, here are a couple of interesting facts that you may not have known about your favorite social media network: The company that's been valued at over $100 billion dollars was started from Mark Zuckerberg's dorm room in Harvard. Yep, that Read more
As part of our Styled by You $500 Giveaway with IKEA, Angela and I have been applying simple techniques to reenvision some of our favorite IKEA products. Today, I'm sharing another of my projects. These URSULA Cushion Covers ($13 each) are made from a rough-woven ramie fabric and feature a cute gray striped lining. They seem like a perfect option for adding floor seating for a Summer picnic or Read more
