7 Most Effective Exercises


Updated 02/18/08 8:23 PM · Posted by FitSugar · 32 comments

Walking and Squats Top List of Most Effective Exercises

When it comes to exercises, not all are created equal. While we all may have our favorites, some are better known to be more effective at getting the job done than others. WebMD has created a list of their top seven (odd number, eh?) most effective exercises and here are highlights: Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns Read more

One-Minute Makeover Tip: Kick Up Your Colorblocking Quotient


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Styling Tip: Colorblocking

We're constantly looking to reinvent the way in which we style our most beloved items of clothing — that is, without having to endure the consequences of a costly shopping spree. By combing through the arsenal of chic Fab community looks and tapping into our editors' fashion prowess, we've whipped up an easy way to soup up your wardrobe with just a quick trip to the back of your closet. Today, Read more

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?


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Expensive Superfoods

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

Earn More Money By Changing Up Your Office Space


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How to Make the Office More Comfortable

We're thrilled to present this smart LearnVest story here on Savvy! Most of us spend about 40 hours per week at work — in other words, the majority of our waking hours. And nearly all of those hours are spent sitting at our desks. It’s a definite problem — and not just because we’re missing happy hour or quality couch time at home. There’s no shortage of discouraging research pointing Read more

Are You Ready For Marriage, Or Are You Rushing Into It?


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Rushing Into Mariage

We're happy to present this excerpt from one of our favorite sites, YourTango. When I was a little girl I remember watching all the Disney Princess movies (You know the ones: Beauty and the Beast, Cinderella, Snow White, Aladdin… there seemed to be an endless supply), and I loved everything about those fairy tale stories—the handsome prince, the white dress, the cake, the pumpkin stagecoach, Read more

A Reader Answers: Can Exercise Help With Migraines?


Updated 02/07/12 11:02 AM · Posted by Fit Community · 1 comment

Will Exercise Cure Migraines?

FitSugar reader JessicaSmithTV wanted to know: can exercise help with migraines? She asked an expert and posted the answer in our Fit Community. Today's post comes to us from special guest contributor and medical expert Paul Rizzoli, MD, Assistant Professor of Neurology at Harvard Medical School: When you’re prone to migraines you’re forced to think through whether or not something you do Read more

11 Rules to Dramatically Increase Your Productivity


Updated 02/03/12 11:02 AM · Posted by · 2 comments

How to Increase My Productivity

We're thrilled to present this smart Wise Bread story here on Savvy! There's a problem with a lot of productivity advice out there, and it's this — your "rules" for personal productivity are often going to be different than mine. Sure, sometimes there's overlap. Sure, you can always learn from others. But if you want to see a dramatic increase in your productivity, spend less time reading Read more

Are Your Birth Control Pills Safe?


Updated 02/02/12 9:13 AM · Posted by Shape · 4 comments

Are Your Birth Control Pills Safe?

We are excited to share one of our fave stories from Shape here on FitSugar. Last year during my annual exam, when I complained to my doctor about my terrible PMS, she was quick to pull out her pad and give me a prescription for the birth control pill Yaz. "You're going to love this," she said. "All of my patients that are on it think it's the best. It's even helped Read more

Heidi Klum Speaks Out About Her Split From Seal


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Today's Celebrity News January 31, 2012 Late Edition

Heidi Klum thanks fans for their support — People Channing Tatum pulls a funny penis prank on Rachel McAdams — Lainey Gossip The most memorable Bachelor one-liners from last night — Huffington Post How adorable is Joseph Gordon-Levitt on stage? — The Frisky The latest on Halle Berry's family drama — D-Listed Watch Robert De Niro audition for The Godfather — Next Movie The 20 most Read more

Brown Fat, the Cold, and You: How to Make Your Fat Burn Calories


Updated 01/31/12 2:14 AM · Posted by · 2 comments

Tips on Using Brown Fat For Weight Loss

Not all body fat is created equal, at least according to two new studies reported by the New York Times last week. One study found that brown fat burns calories "like a furnace" when you're cold, and another found that regular white fat can be converted into calorie-burning brown fat while you exercise. The first study found that brown fat burns glucose as well as other stores of fat when its Read more