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7 Most Effective Exercises
When it comes to exercises, not all are created equal. While we all may have our favorites, some are better known to be more effective at getting the job done than others. WebMD has created a list of their top seven (odd number, eh?) most effective exercises and here are highlights:
- Walking.
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Which of the Most Effective Exercises Is Your Favorite?
When it comes to working out we all play favorites and have certain exercises we love doing. WebMD recently listed the the seven most effective exercises. It is a great and informative list.
Stop Hating the Gym and Start Loving It
If you are dreading moving your workouts indoors due to falling temperatures, let me help you learn to love, or at least tolerate, the gym. Here are some common reasons people hate hitting the gym, and solutions to help you overcome the hurdles.
I hate the gym because .
Are the Kardashians' QuickTrim Diet Products Quackery?
A very pregnant Kourtney Kardashian is having a hard time accepting her baby weight. Slim sis Kim says that "Kourtney is going crazy. She feels so big right now.
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
Soap vs. Hand Sanitizer
It's a germy world out there, and keeping those germs off your hands is considered the best way to fight catching a cold or flu this season. We recently learned that washing your hands with cold water is just as effective as hot. We also know that anti-bacterial soaps are no more effective than regular soaps.
Are Occasional Breaks From the Pill Necessary?
Almost every woman I know has been on the pill at some point in her life, and many of us started when we were under 20 years old. It has many health benefits, such as preventing unwanted pregnancies, decreasing the risk of ovarian cancer, and alleviating PMS symptoms. The one big negative about the pill is that statistics show being on it for longer than 10 years puts you at a higher risk for breast cancer.
The Seven Most Effective Exercises
According to Web MD, these are the seven most effective exercises.
The Lowdown on Exercising High
Recently FitSugar reader mamasitamalita wrote in to ask about her friend who works out while buzzed. Apparently it's more common than I thought, and it's not the only thing people are doing before hitting the gym. An anonymous reader commented
"Sometimes, every once in a while, I will get stoned before yoga or a long run — it helps me to calm down and focus on the task at hand, rather than obsessing about work or personal stresses."
Lay Off the White Wine For Your Teeth
Red wine may be good for your heart, but it looks like white wine is bad for your teeth. It's not the alcohol in the wine that wears away tooth enamel, but the acidity of the wine. Sweet as it may be, Riesling rates lowest on the pH scale, meaning it's most acidic, and therefore worst for your teeth.
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