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Veggie Burger Breakdown
The Fourth of July is just around the corner, and I'm sure you're gearing up for some BBQs. If you're watching your saturated fat and cholesterol intake, veggie burgers are a great option. And according to my burger poll many of you prefer veggie burgers, too.
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Food Review: Morningstar Farms Chicken Patties
Although I'm not a full-fledged vegetarian, I do like to eat black-bean burgers, soy milk, and tempeh every once in a while because I like that they are cholesterol free. I never really go for meat alternatives that strive to look, taste, and feel like meat though, but since a good friend recommended Morningstar Farms Chik Patties, I reluctantly agreed to give them a try.
To see what I thought, just read more
Veggie Burger Breakdown
If you're watching your saturated fat and cholesterol intake, veggie burgers are a great option when grilling. According to my burger poll, many of you actually prefer them. There are so many different brands and flavors out there now, the selection can be a little overwhelming.
Label Able: Guar Gum
I wasn't exactly wowed by Morningstar Farms Chik Patties and was particularly turned off by the long list of ingredients, which included guar gum.
I have seen this particular ingredient listed on labels before, and although I am fairly certain that guar isn't as scary as the band GWAR, my curiosity was piqued. I did a bit of research on the substance, and to see what I found just read more
Label Able: Gum Acacia
I recently reviewed Morningstar Farms Chik Patties, and when reading the way-too-long list of ingredients I came upon gum acacia. Great. Another ingredient that sounds weird and unhealthy.
Who Owns Organic Food Brands?
When buying organic and natural-food brands, such as Kashi and Naked Juice, you may think you're supporting small, independent companies. But often these brands are actually owned by major conglomerates: Kellogg, in the case of Kashi, and Pepsi for Naked Juice.
I was excited to find this very cool chart in the latest issue of Good magazine, which breaks down most of the major natural brands by their corporate owners.
Weight Loss Tips for Vegetarians
Contrary to popular belief, just being a vegetarian does not mean you're automatically going to be skinny -- Far from it actually. In fact, some vegetarians smother their food with cheese, which happens to be a big ticket item when it comes to calories.
To give those vegetarians an edge on weight loss, CalorieLab.com has come up with a few great tips on eating without the meat and the extra pounds:
- Embrace tofu.
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