Healthy happy you.
The end of daylight saving time occurs this weekend, and while that can mean an extra hour to sleep in on Sunday, it does mean the start to those shorter, colder days. And finishing work when it's dark and gloomy outside can demotivate you to hit the gym before finding comfort on your couch. I may not be running outside after work during the Winter season, but luckily the fact that my gym is Read more
Working out in the morning is always difficult for me, and even more so with the sun rising an hour later thanks to daylight saving. Due to my mom duties, I cannot take advantage of the extra evening light, so mornings it is. After talking to celeb trainer Valerie Waters, I am more inspired to set my alarm, and then get up and go, for simple non-fitness reasons. On the topic of morning workouts, Read more
It was a big week on social media, with celebrities hanging out on set, on the beach, and at the Cannes Film Festival! Bar Refaeli gained workout inspiration from a shirtless Brad Pitt, while Rihanna had a little trouble getting out of bed the morning after the Billboard Music Awards. Heidi Klum got a lift from a few majorly buff men, and Chris Rock chilled on a balcony between promotional duties Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
Reese Witherspoon hit the tennis court with friends in Brentwood, CA, this morning. She grabbed a racket for the workout session and showed off her pregnant belly in a fitted top — check out FitSugar's picks for comfortable maternity activewear. While Reese awaits the arrival of her third child, she's been spending time with family. She went for a hike with her kids, Ava and Deacon, and father, Read more
I know that exercising in the early a.m. before you head to work can be a real challenge. If you aren't a morning person, missing out on sleep can seem very unappealing, but here are some reasons you may want to set your alarm for an early morning workout. It's usually a peaceful, quiet time of day, so it can be a great opportunity to think and get some time alone. Exercising in the morning Read more
When's the best time to exercise? Of course, it depends on your individual energy levels and habits, but as long as you get in a good work out when you need to, when it happens is not important. But there are some pros and cons for working out in the morning or at night. MorningPros: Often touted as the best time to work out, a dawn exercise session is great for so many reasons. By exercising Read more
As soon as the hint of Summer comes along, I'm all about taking my workout outside. I'll admit, however, that for me, forgoing the gym for the great outdoors usually means I'm out for a run. Luckily, there are many ways I can take more than my cardio outside. Here are some ideas for enjoying the fresh air while you tone up and stretch out. Take a bootcamp class: Ready to get whipped into shape Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more
A recent study revealed that staying positive on your job hunt ensures you a better chance of scoring a job. Staying upbeat in the face of multiple rejections can be quite tough — here are a couple of ways to cope: Avoid talking to negative people. You need all the cheerleading you can get, so try not to talk to those who have lost all hope and are trying to get you to feel the same way. Read more
