Even if your day is so busy you think that skipping lunch or grabbing a calorie-filled snack is the only way to go, you can still salvage even the unhealthiest day to keep you on the right track. No matter what time it is, it's not too late to make a healthy choice, so read on for tips on how to stay energized, healthy, and alert all day! Morning Boost your energy the healthy way — by waking Read more

I always have the best intentions when it comes to waking up early, but I've resigned myself to the fact that I'm not a morning person. There are many reasons why I've been trying to make time for early morning workouts. For one, I wouldn't have to worry about after-work events getting in the way of my workout, and for another, studies have shown that exercising in the morning is the key to Read more

Whenever I get asked if I'm a morning person, I drift off for a moment, imagining my hands wrapped around a mug, sipping hot tea as I sit cross-legged in a cozy chair, watching the sunrise over the ocean. Then reality slaps me in the face, and I hesitate to say I'm a morning person. Forget the fantasy morning, because I've learned over the years to create my own morning ritual that helps me start Read more

The sound of an alarm clock chirping in a dark and quiet room is enough to send most people's hands fumbling for the snooze button. In prebaby days, that button could be pressed several times before rushing to get in the shower and downing some breakfast in advance of heading out the door. With newborns' tendencies to wake for sunrise feedings and older tots' internal alarm clocks kicking in, Read more