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Moody
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You Asked: Mood Swings and Exercise, What Gives?
You're asking and I'm answering...
Dear Fit,
I am usually pretty good at working out but recently I've been skipping a few days because work's been super busy. I find that on those days I get super moody...
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How Many Days a Week Do You Work Out?
I'm a bear if I don't exercise. I get moody and irritable and cranky. If I've gone too long without working out, my family is the first to know and it's not pretty.
Are Occasional Breaks From the Pill Necessary?
Almost every woman I know has been on the pill at some point in her life, and many of us started when we were under 20 years old. It has many health benefits, such as preventing unwanted pregnancies, decreasing the risk of ovarian cancer, and alleviating PMS symptoms. The one big negative about the pill is that statistics show being on it for longer than 10 years puts you at a higher risk for breast cancer.
Healthy Recipe: PMS Banana Oatmeal Cookies
When monthly moodiness strikes, I fight back with baking. Having fought the symptoms of PMS in the past by making a batch of banana muffins, I went to the kitchen to see if I could bake a cookie to ease my symptoms. I created a pretty healthy oatmeal cookie that you can eat relatively guilt-free when the craving strikes.
Healthy Eating Tip: Set Up Daily Snack Times
Snacks are an important part of a healthy diet. If you only eat three meals a day, you'll be starving by mealtimes, which most likely will result in overeating. Plus living with hunger pangs is a surefire way to become tired and moody, and you may not end up making it to your next meal before devouring the first unhealthy snack you set your eyes on.
The Anatomy of a Hangover
It happens to all of us at some time or another but maybe to more of us on New Year's Eve. We drink too much and then we pay for it the next day. Are you hung up by your hangover?
Otitis media
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment Approach
- Other Considerations
- Supporting Research
Sleep apnea
Overview- Signs and Symptoms
- What Causes It?
- What to Expect at Your Provider's Office
- Treatment Options
- Following Up
- Special Considerations
- Supporting Research
Calcium
Overview- Overview
- Dietary Sources
- Available Forms
- How to Take It
- Precautions
- Possible Interactions
- Supporting Research
Menstrual pain
Overview- Signs and Symptoms
- What Causes It?
- What to Expect at Your Provider's Office
- Treatment Options
- Following Up
- Special Considerations
- Supporting Research
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