Healthy happy you.
Many times a bad mood can put us off from going to the gym. But for me, it's my good moods that often keep me from doing my workout. If I've had a great day at work then I want to go out and have a drink with a pal, or go home and spend time with my husband, not go to the gym. On the other hand, I have found that if I put my positive energy to work at the gym, I can really challenge my exercises Read more
New research from the University of Pittsburgh has found that omega-3 fatty acids are not only good for your physical health, but also good for your mental health. More specifically, they found that people with lower blood levels of omega-3s were more apt to have a negative outlook and to be more impulsive, while those with higher levels of the fatty acid typically were more agreeable and less Read more
The days are getting shorter, but that doesn't mean that all the fun has to go out the window. But don't let Fall (or impending Winter) get you down! Here are some ways to stay happy, healthy, and boost your mood during the colder months. Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more
Whether or not the new year means a whole new you, following these tips for self-motivation can definitely lead to a more productive you in 2012. Tackle to-dos and breeze through your schedule with these simple steps: Plan ahead. It seems like a no-brainer, but creating a to-do list for tomorrow's chores is a crucial part of productivity. Begin by writing a detailed list of individual tasks, Read more
While Summer may mean miserable heat waves that make you want to stay firmly indoors (and preferably close to a cool drink), the sunny season is an easy reminder of the reasons why we love the sun. It's during the bleak Winter months that we normally realize how much the sun affects our mood, since dark days and nights can lead to seasonal affective disorder, or SAD. So, while we still have Read more
Need a pick-me-up? Switch up the wallpaper on your iPhone for a minimakeover and mood booster. It's free (or at least it should be), it's easy, and you get a mental refresher every time you look at your iPhone screen. Get inspired and download a new look for your phone using these three free sources. Read more
