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Another Reason to Eat Carbs: Boost Your Mood
The majority of Fit readers call themselves carb queens, and Winter can make those carbohydrate cravings even more intense. But have no fear: scientists are finding even more reasons not to avoid this essential food group.
A recent study of more than 100 obese and overweight adults in Australia found that dieting put people in a better mood; a drop in pounds led to increased satisfaction.
Another Reason to Exercise: Be Happier at Work
There are so many reasons to exercise, from deeper sleep to boosting your immune system, but I have a few more work-related reasons to add the list. Exercising before or during your workday will improve your productivity. Adding workouts to your workweek doesn't just help your boss; exercising on a workday helps with stress management and can make you happier.
Holiday Survival Guide: Exercise to Improve Your Mood
During the holiday season we are all pressed for time, but stress can turn you into a "bah humbugging" Scrooge. One thing that is guaranteed to help is exercise.
It is true that moderate exercise can improve your mood.
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Fit Tip: Use a Good Mood to Your Advantage
Many times a bad mood can put us off from going to the gym. But for me, it's my good moods that often keep me from doing my workout.
If I've had a great day at work then I want to go out and have a drink with a pal, or go home and spend time with my husband, not go to the gym.
What's the Deal with: The Good Mood Diet
Is your diet bringing your mood down? You're not alone.
Dr.
7 Instant Mood Boosters
Just one of those days huh? Don't worry we all have days where we are feeling a little down in the dumps, it's normal.
For those days where you are feeling down in the dumps, U.S.
Omega-3s Good for Your Health and Your Mood
New research from the University of Pittsburgh has found that omega-3 fatty acids are not only good for your physical health, but also good for your mental health. More specifically, they found that people with lower blood levels of omega-3s were more apt to have a negative outlook and to be more impulsive, while those with higher levels of the fatty acid typically were more agreeable and less likely to be in a bad mood.
So next time you head out for a nice dinner to lighten your mood, order the salmon (instead of vodka on the rocks) to boost your spirits up even more.
Healthy Eating Tip: Don't Eliminate, Elaborate!
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead, alter your state of mind: rather than thinking about what foods to cut out, start to think of your daily menu as a chance to add great-tasting, healthy options.
Grade Your Hikes
I love hiking in the Fall because of the beautiful scenery and perfect weather — the crisp air never leaves me too hot or too cold. On the weekends I often go on all-day or multi-day hikes in Yosemite valley or the Lake Tahoe region. Some of my friends equate hiking with a leisurely stroll through the woods, but anyone who hikes regularly knows this isn't always the case.
5 Foods That Fight Stress
With the holiday season in full swing — presents to buy, meals to prepare, hardly a moment to hit the gym — it's easy to quickly become stressed out. And stress can trigger a load of other health issues, so it's best to keep our stress levels in check. While we're inclined to choose a not-so-healthy snack to put our stress at ease, there's a better solution in the way of food.
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