Healthy happy you.
Germs
1 Five Germ-Friendly Areas That Need a Spring Clean
Quiz
2 Allergies and Humidity
Food
3 Mold: WTF?
mold
4 To Sprout or Not?
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5 Pillow Talk
Allergies
6 How to Deal With Seasonal Allergies, Asthma and Exercise
mold
7 Minutes to a Healthier You . . .
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8 Replace These 5 Germ-Friendly Items Regularly For a Healthy Home
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9 Healthy Home: Why You Need to Zap Mold
There's no time like Spring to start getting cleanliness on the brain. A clean space makes us happier and more productive, but staying healthy and combating sickness is another reason to dust, scrub, and disinfect your home. Here are five important germ-infested areas that you shouldn't overlook when you dive into your duties! Read more
Mold gets a bad rap, and for good reason. That black infestation creeping around your bathroom, basement, or other humid room is not only unsightly but also can be hazardous to your health. If it spreads too much, the spores circulate around your home (including dry areas) and get into your airways. If you have sensitivities or allergies to the stuff, breathing in too much mold can mean stuffy Read more
Sometimes, even when we do our best to destroy germs in our home, they know the right places to hide and fester. Damp environments like bathrooms and kitchens are the perfect places for bacteria to thrive. In order to keep our homes healthy and happy, there are a few common items that should be replaced regularly. Check out the list below to see if it's time for any of your items to get Read more
The other day, a co-worker asked me whether it was OK to eat a piece of cheese that had grown slightly moldy. That question sparked a discussion on how to handle moldy foods. Can you ever simply cut off the bad parts and proceed to eat the rest? Find out the answer when you read more Read more
Mold is not your friend. Being exposed to mold in your home can cause allergic reactions and respiratory problems, and is very hazardous to your health. So, if you see it, or smell a musty odor in your digs, you need to remove it. Mold grows in moist areas, so anywhere you've had water leaks, flooding, or high humidity, especially bathrooms and kitchens, you're likely to have a problem. To learn Read more
Grapefruit seed extract, along with essential oils such as clove, lavender, and tea tree oil, have antiseptic properties and operate as natural fungicides. If you're dealing with mold when cleaning a bathroom or kitchen, try adding one to two teaspoons of essential oil to two cups of water in a spray bottle. You can also mix 20 drops of grapefruit seed extract with one quart of water. Not sure Read more
Sometimes it's the little things we do to keep on track for optimal health that make a difference. Thinking about the quality of air you breathe in your own home takes but a minute or two, but can have a profound effect on your daily life. Poor indoor air quality can affect your general health, causing allergies and respiratory problems. Houses are much more energy efficient and airtight these Read more
Of all the ick-worthy parts of cleaning my house, nothing makes me wrinkle my nose and say "ew" like mold does. Not only is mold gross-looking, it's also bad for your health, especially if you have asthma or respiratory issues. If you've assembled your home cleaning kit, you have all the natural ingredients needed to banish mold from your home. I have a great Recipe For Clean for getting your Read more
FitSugar recently came to me with an icky shower curtain mold dilemma. The base of her shower curtain has been taken over by a gross pink mold. Despite efforts to tell it what time it is, putting it in the washing machine with a stain-killer, and letting it sit for hours, no dice. Unfortunately, mold thrives in the warm, damp environment of bathrooms, and the shower curtain is no exception. With Read more
Tis the season for seasonal allergies – ragweed, mold (from soggy leaves) and dust mites galore! When you suffer from itchy eyes and throat, sneezing, runny nose, or allergy induced-asthma, exercising your body is far from top on your list. Here are some tips to help allergy sufferers still get in a workout. As beautiful as it is outside, you're better off exercising inside. When you huff Read more
