Healthy happy you.
The new exercise guidelines recommend getting cardio exercise at moderate intensity. The question is what is moderate intensity for you - how do you find it and measure it? Well, Dr. Margolis, over at Yahoo Health has provided three ways to determine your intensity level. The talk test. If you can hold an amiable conversation, then you are not working in the moderate intensity zone. You need Read more
I have been reading a lot in the news about how it may be better to engage in high intensity training rather than moderate intensity training. OK, so what are the differences and which is better for your skill level? To find out, read more Read more
Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more
Sometimes a healthy life isn't the easiest to live. It can be so hard to resist temptations in the form of desserts and comfy couches. And although regular exercise is one of the best ways to combat any bad effects from those temptations to prolong your life, it doesn't always have to be about getting in a strenuous, sweaty, heart-pumping workout. Here are two low-key ways to help you live a long Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
How often do you work out? A new study has concluded that women don't exercise as much as men, and the inadequate amount of exercise women are getting per day may be contributing to conditions like high blood pressure, high blood sugar levels, and heart conditions. The Preventative Medicine study tracked movements of over 1,000 men and women for at least four days and found that on average while Read more
A recent study from the American Journal of Preventative Medicine found that there are tried-and-true strategies to losing weight — and yes, they are exactly what you expect. The report tracked 4,000 obese adults for one year to see what worked and what didn't on their quest to lose weight. After a year, 40 percent of those on the study had lost over five percent of their weight, and 20 Read more
Around here, there's no exercise we don't love. Yoga, running, and rock climbing all have a place in our hearts. But we don't discount the most unassuming exercise of all, walking. It's a great no-fuss way to exercise (all you need are comfortable walking shoes!), and a moderately intense pace — 100 steps per minute — is the key to losing weight. If you're in the mood for taking advantage of Read more
Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class, incorporate these six tips to get more out of your heart-pumping sessions. Include sprinting intervals: By alternating between a few minutes at a moderate pace and throwing in bursts at a faster pace, you'll burn more Read more
Whether you ran too hard, tried out your first TRX class, or woke up feeling unusually achy after a gym session, muscle soreness after working out is commonplace. While sore muscles are a sign that you're challenging your body, they can also put a damper on fitness goals. Here are seven ways to treat and prevent everyday soreness associated with working out. Massage: If you're looking to relax Read more
