Healthy happy you.
Everything, it seems, works in cycles and your workouts should too. It is a good idea to modify your workout routine in terms of length, intensity and activity in 2 to 3 week cycles. Every two weeks, I like to vary my workout in terms of duration and intensity since I try to mix up my cardio methods weekly. So for 2 or 3 weeks I work at a lower intensity for a longer period of time, like for Read more
After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more
Want muscles like Cameron Diaz and Jessica Biel? You may want to try CrossFit. The workout has many devoted fans, not just incredibly fit celebrities, who love it not only for its scalability — workouts are tailored to your current ability, and the difficulty increases as you get better — but also for the mental challenge that comes from pushing yourself further with each workout. So, what Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
If you're itching for a culinary adventure, there's no need to leave your home! Escape to Avery Island for a crawfish feast with Food Orleans. This was my lunch. I ate it all. Avery Island is a gorgeous place; it's surrounded by a long lace of bayous, has plenty of wildlife roaming around freely (deer, bears, raccoons, alligators), and houses the beautiful Jungle Gardens and Bird Sanctuary. Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more
Your morning cup of coffee may be sacred, but every once in a while, it's good to shake things up and get creative. Cream and sugar are always going to be there for you, so why not try something new? Spice up your coffee (or spike it up) with interesting additions and mix-ins. Try adding spices to the coffee grounds before brewing. Cinnamon and nutmeg are common additions. If you're looking Read more
FitSugar reader meetcasey interviewed CrossFit expert Robert Sax, owner of the CrossFit Amped Gym, and posted the Q&A in our Get Fit For 2012 community group. Check out what Robert had to say about this rising fitness trend! Meet the Expert: Robert Sax Can you begin by telling us a little about yourself? I am 27 years old and a Capricorn (yes, that’s the goat). I’m originally from Read more
There are many things you shouldn't do before a workout, such as cold stretching (learn more prewrokout no-nos here). To make the most of your actual workout, here are a handful of things to avoid while getting your sweat on. Exercise on an empty stomach: Used as a common weight-loss technique, exercising on an empty stomach can actually prevent weight loss. Without fuel in your system, Read more
With bikini season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before your beach vacation to realize it's too late. Do a few of these circuit bootcamp workouts every week, alongside a solid cardio routine and healthy diet, and you'll be beach-ready as soon as the sun comes bearing down this Summer. This boot camp video workout from Jeanette Read more
