FitSugar

Do at Least Three Different Types of Cardio a Week

FitSugar — Wed, 06 May 2009 06:00:00 PDT

Running is a great form of exercise, but you don't want to get stuck in a rut of hopping on the treadmill every time you go to work out. Not only will you end up getting bored, but you're apt to injure yourself from the repetitive motion.

Make a pact with yourself to include at least three different types of cardio throughout your week. Run on Mondays, swim on Tuesdays, run on Wednesday, play a friend in a tennis match on Thursday, jog around the park on Friday, and Saturday or Sunday go for a bike ride. There are so many ways you can move your body, and not only will mixing up your cardio help you prevent injury, but you'll end up strengthening more areas of your body.

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4-5-6-6-5-4: Cardio Plan

FitSugar — Mon, 11 Jun 2007 04:00:00 PDT

In the fitness world, they say if the mind is bored, the body must be too. Really...they say that - I have heard it and lived it. If you suffer from boredom or have a body that easily adjusts to however you challenge it, I have a workout plan that might just be for you.

Gunnar Peterson, trainer to the stars (like Jennifer Lopez, Bruce Willis and Ben Affleck), likes to mix it up for his clients cardio-wise. This keeps the body guessing and the mind occupied. Instead of spending 30 minutes on just one piece of cardio equipment, spend your cardio time on different machines for different amounts of time.

The cardio plan looks like this:
4:00 minutes on treadmill
5:00 minutes on elliptical
6:00 minutes on stair stepper
6:00 minutes on treadmill
5:00 minutes on elliptical
4:00 minutes on stair stepper

This totals 30 minutes, 10 on each machine. Each workout you should try to use different machines, so add rowing machine, StepMill, and stationary bike into the mix as well. You know really mix it up. this way you might fel compelled to use your least favorite piece of equipment since you won't be on it the entire workout - just 10 minutes broken up into doable chunks.

Look of the Day: Leopard Meets Brights

Laura Marie Given — Mon, 28 May 2012 03:00:42 PDT

Fab reader ppfgirl brought chic sophistication to the bright-pants trend by adding animal print and and classic gold accessories. She paired cropped kelly-green pants with a breezy leopard-print blouse before grabbing a structured two-tone tote that coordinated with the neutral shades of her top. Along with cool aviators, she dressed up the look with bold accessories: a long chain necklace, a gold menswear watch, and a mix of gold and yellow bracelets. Topping off her polished style? Colorblocked heels in nude, black, and neon orange for a fun, unexpected pop of color that adds personality to the outfit.

Congrats, ppfgirl!

Everyone else, submit your looks, and we might just feature you on FabSugar!

Fab Recap - Cannes Glamour, Our Ultimate Denim Guide, Supercute Summer Finds, and More!

Marisa Tom — Sun, 27 May 2012 05:00:31 PDT

With an extra day of respite on the docket, we'd say it's about time you got caught up with the week's chicest happenings. From a whirlwind mix of red-carpet looks and sleek photocall ensembles at the Cannes Film Festival to Revenge's Ashley Madekwe sharing her Summer shopping must-haves, we didn't think we could get a much more fashionable fix than that. But, as always, our seven-day fashion forecast didn't stop there: we revealed our ultimate Summer denim guide, culled 125 of the best warm-weather finds to get your Summer started right, and took a closer look at Nina Dobrev's enviable style evolution. That's just the beginning, so if you're ready to dive in, then just keep clicking for today's Fab recap.

Boating Safety: Things to Know Before You Go Afloat

Jenny Sugar — Sat, 26 May 2012 19:27:32 PDT

It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety.

Boater's fatigue is real, and it can wear you down. The US Coast Guard warns people about this condition, created by the combination of wind, noise, heat, and vibration of the boat. All these elements can mentally and physically fatigue boaters and subsequently impair their judgment.
Personal flotation devices, otherwise known as life jackets, are vitally important for everyone on board the boat, be it a canoe or a speed boat. Some states even require children under a certain age to wear life jackets, so if the little ones complain about wearing the big orange life vest, tell them it's the law.
Boating and alcohol don't mix. Alcohol impairs your judgment, balance, and coordination, affects your swimming and diving skills, and reduces your body's ability to stay warm. Coupled with boater's fatigue, folks on a boat will feel the effects of alcohol faster than they would on land. Plus, driving a boat while intoxicated is illegal.
The wind can keep you cool and make you forget you're in the sun, but don't forget to reapply sunscreen every two hours and always after swimming. Lube up even if it's overcast since UV rays can still damage your skin through clouds.
Watch the weather to keep an eye on local weather conditions, and be prepared for electrical storms. Water conducts electricity, so you don't want to find yourself on the open water during a lightning storm.

10 Tips to Save on Memorial Day Grocery Shopping

Emily Co — Sat, 26 May 2012 00:15:10 PDT

It's fun to host people for a barbecue, but it can also get quite pricey when everyone isn't chipping in. Consumer expert Andrea Woroch provides suggestions to cut your grocery bill when shopping for your Memorial Day meal:

Prepare most of your meal. Woroch says, "The general rule for prepared foods is that they are more expensive, and it's cheaper to buy the ingredients to prepare yourself." For example, prepared veggie platters and fruit salads "are never a good deal" and aren't exactly the freshest produce. However, prepared potato salad at a regular supermarket is less expensive and will save you time in the kitchen.

Get chicken from the butcher. Buy chicken breasts from the butcher counter instead of the prepared packets. They tend to be cheaper and are generally more fresh.

Consider boxed wine. Save money by skipping the bottled wine and going for the box. "Boxed wine is an affordable option for large parties, and the quality has greatly improved in recent years," she says.

Buy liquor at a superstore. If you're insistent on a specific bottle, then check out warehouse clubs like Costco. There are better deals on wine, liquor, and beer at a superstore, according to Woroch. While you're there, pick the store's generic version of vodka for an even cheaper deal.

Make your own salad dressing and marinade. Check out recipes online - here's a list of over 60 different marinades to make. "Most people will already have the basic ingredients like olive oil, some type of vinegar, and herbs at home," she says. "Other ingredients like lemon or lime, soy sauce, or honey won't cost much extra."

Read on for more.

The Stars Bring Out Jaw-Dropping Glamour at Cannes - See Every Look Thus Far!

Marisa Tom — Fri, 25 May 2012 11:16:22 PDT

The Cannes Film Festival has proven to be a fashion mecca for A-list starlets, and as we head into its final days, it's safe to say official jury member Diane Kruger, Kristen Stewart, and favorites like Freida Pinto and Eva Longoria have solidified their statuses as ultrachic red-carpet style setters. With every film screening and luxe premiere, we're continually wowed with the onslaught of unstoppable glamour. The latest is a lesson in all-out stunning style, courtesy of a fiery-red-clad Kristen Stewart in Reem Acra, Doutzen Kroes in slinky green sequins, and Heidi Klum in silver-fringed Marchesa at the Cosmopolis premiere. Add to the mix another jaw-dropping look from Diane in a feather-skirted Prabal Gurung and you've got more than a week's worth of showstopping celeb red-carpet style. So be sure to keep checking our Cannes who-wore-what roundup for even more glamorous film fest appearances. Click the slideshow to see up-to-date Cannes Film Festival looks from all angles now.

4 Time-Saving Tips For a Healthy Lifestyle

Leta Shy — Thu, 24 May 2012 13:18:40 PDT

Summers can be incredibly busy - between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare.

Total-body in 20: Breaking up your workout in just 10- or 20-minute increments ensures that you'll break a sweat and burn calories without having to devote too much time out of your day. Even more efficient is making sure that your workouts target all areas of your body. For short workouts that you can do anywhere, check out our fast full-body workouts.

Home cooking: It's easier to cook healthily if you've already done the legwork. Shop for produce and other groceries at the beginning of the week so you can plan every night's dinners - check out one of our healthy dinner plans for the week here. You can also store individual servings of smoothies or sauces (using an ice-cube tray!) in your freezer to have at hand while whipping up a meal.

Read on for more time-saving tips!

Mad For Madras: Shop 15 Quirky Printed Plays on Summer's Preppier Plaids

Marisa Tom — Thu, 24 May 2012 11:36:23 PDT

Forget schoolgirl plaid - this colorful take on the checkered trend is totally Summer friendly and a bit quirkier, too. To get that "just gone to Nantucket" look without having to venture further than the nearest sunny spot, incorporate a subtle mix of madras-patterned pieces into your warm-weather wardrobe. While the style is grounded in preppier renditions, there's no reason not to inject your own cool-girl sensibility into each madras-laden look. Try a seersucker Bermuda short covered in a cool patchwork print with a slouchy tee and espadrille wedges, don a breezy madras button-up with ripped denim cutoffs for an evening on the beach, or go for bold in a madras blazer-and-trouser combo. If you're feeling this plaid iteration for a pop of Summer prep, shop our editors' madras picks below now.

Let's Be Social: This Week's Best Celebrity Snaps From Twitter, Instagram, and Facebook

Brittney Stephens — Thu, 24 May 2012 10:37:44 PDT

It was another chic week of social media snaps from our favorite celebrities, and this time around, we got a glimpse of the Cannes Film Festival, the Billboard Awards, and other star-studded moments of work and play. Solange Knowles showed off a chic print-mixing look, while Gisele Bundchen enjoyed a cup of hot cocoa at a Paris cafe. Jessica Stam partied with sailors during Fleet Week in NYC, and Whitney Port showed off a sweet new pair of Summer sandals! Click through now to catch up on it all, and don't forget to follow FabSugar on Twitter, Facebook, and Instagram!