Do at Least Three Different Types of Cardio a Week
Running is a great form of exercise, but you don't want to get stuck in a rut of hopping on the treadmill every time you go to work out. Not only will you end up getting bored, but you're apt to injure yourself from the repetitive motion. Make a pact with yourself to include at least three different types of cardio throughout your week. Run on Mondays, swim on Tuesdays, run on Wednesday, play a Read more









