San Francisco dwellers might already be familiar with the Curiosity Shoppe, but come Sept. 9, Target will be adding the San Francisco-based store as its second flight of The Shops at Target. Curiosity Shoppe founders, Lauren Smith and Derek Fagerstrom, will curate the 60-plus-piece collection, including entertaining accessories, stationery, kitchenware, games, crafts, and curiosities, ranging Read more

After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together — I run a lot longer when chatting it up with a friend. There are definitely some dos and dont's when it comes to running with another friend, so keep these in mind the next time you head out with a partner. DO call if you're Read more

Yoga class is supposed to be all serene and spiritual, but it's hard to feel enlightened when you break the silence by loudly breaking wind. We're all adults, so we shouldn't feel embarrassed, but it's hard to bounce back into bliss after such an awkward distraction. Plenty can happen during a yoga class to make you want to crawl under your mat and hide, and although you can't prevent everything, Read more

We are pumped to share one of our fave stories from Self here on FitSugar! I got chills. They're multiplying. But they're not of the Grease Lightening variety. It's getting cold (nearly 75 degrees in LA) and I'm starting to see visions of couches, heavy meals, hot chocolate and layered clothing (to hide the blubber!). What? You need fat for warmth . . . supposedly. Okay, fine. Better nip this Read more

Since the new millennium rolled around, it seems like the ancient practice of yoga has been mixed with almost every form of exercise, from the Pilates hybrid Yogalates to kickboxing's Koga. A new yoga mashup is making its way into the fitness world: yoga and spinning. Before your third eye conjures up images of holding a downward-facing dog while clipped in on a stationary bike, let me explain Read more