The gift-giving holidays are just around the corner and to spare you some of the last-minute shopping stress the Sugar sites are creating ever-helpful gift guides. Hopefully, we all have a healthy cook in our lives. Someone who can whip up an egg white omelette that not only tastes divine, but that is low cal and heart healthy. Here are a few ways to show some love to the healthy cook in your Read more

I am a huge fan of olive oil, but too much of a good thing can be bad, and I often go overboard with how much olive oil I use while cooking. In light of this, one of my favorite healthy kitchen tools is the Misto Olive Oil Sprayer ($9.95). All you do is fill the sprayer with olive oil. Pump the cap to pressurize. Then spray on anything your little heart desires. A couple of spritzes will do just Read more