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6 Mistakes You're Making at the Gym
Squeezing in gym time can be tricky, so you want to make your time there worthwhile. In order to strengthen your muscles effectively and prevent injury, make sure to avoid these six common workout mistakes.
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8 Running Mistakes to Avoid
Running is a great form of cardio, and easy to start — lace up your sneakers and go. There is a technique to this form of locomotion, though, and here are eight common mistakes many runners make. Remember, improper form and bad technique can slow you down, make running more difficult, and lead to injuries, which can keep you off the road.
5 Running Mistakes and How to Fix Them
Running happens to be one of my favorite pastimes because it's easy and I can do it practically anywhere. There are, however, some things you can do wrong when it comes to running. Here are five common running mistakes and how to fix them for your future runs:
Learn From the Game: Mia Hamm
After a long week, I was searching for a little inspiration and I found this gem:
"Failure happens all the time. It happens every day in practice. What makes you better is how you react to it."
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Avoid These 6 Workout Mistakes
We all want to make the most of our workouts since we don't have tons of time to devote to being at the gym. To ensure that your workout is effective, efficient, and safe, check to make sure you're not committing these exercise crimes.
So You Made A Mistake...
So last night you splurged and went to Dairy Queen and had a large Oreo Blizzard and now you feel like absolute crap and could not possibly get off the couch, let alone make it to the gym. Or maybe you have been slacking on getting a new pair of sneakers and now your knees are killing you.
Just like anything else in life, mistakes happen in fitness too.
Don't Make These Mistakes When Exercising in the Cold
When it's cold outside, it's tempting to just throw on a heavy sweatshirt and sweatpants and hit the ground running. Problem is, this could leave us standing running out in the cold, wet and uncomfortable.
To keep warm think about correcting these common mistakes many people make while working out in the cold:
- Mistake #1: Wearing jeans or street clothes.
7 Health Mistakes You May Be Making
For the most part we all have good intentions when it comes to our health. However mistakes do happen, despite our best efforts to avoid them.
Here is a list from eDiets on the top seven mistakes most people make so that you can learn from other's mistakes (and maybe your own too):
Six Health Mistakes Many Women Make
Doing your best to keep on top of your health? Most of us are, but there are some things that we all unknowingly do that could be sabotaging our health efforts more than we think. Prevention spotted some of the most common health mistakes women make.
Common Fitness Mistake: Side Bends with Heavy Weights
The love handles are one part of the body we can all do without. People are always asking me what they should be doing to get rid of their love handles and I always say: Cardio is the only thing at the gym that will really reduce your overall body fat, which is what love handles are.
However, if you're looking to tone up those obliques, then you may do side bends (grasping dumbbells and bending side to side).
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