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Diet Tip: Hang Mirrors Where You Eat
When it comes to losing weight, we all find different tricks that help motivate us to reach our goals. Some may seem a little bizarre, but it doesn't mean they don't work. Here's a weird one for you.
Speak Up: Mirrors in Fitness Classes?
If you belong to a gym that offers fitness classes or you take classes at a yoga, martial arts, or dance studio, there's a good chance that one side of the room is covered in wall-to-wall mirrors.
Now I'm all for using mirrors to check my form and alignment while lifting weights or doing strength-training moves, but what do you think about having a huge mirror opposite you for an entire class? Do you like seeing yourself or being able to see others?
Lift Tip: Check Your Form Regularly
You've been working out with hand weights for a while now, and no doubt you had perfect form when you first learned your favorite exercises.
Ahhh. .
Do You Like Working Out in Front of a Mirror?
I have to say that sometimes I LOVE doing yoga or lifting weights in front of a mirror - it's a great way to check for proper technique and alignment.
Mirrors can also be a way for women to obsess about how they look (or how they don't look), so I feel like it adds to issues of low self-esteem and poor body image.
What do you think?
Other Search Results
Fittingly Mad: Skinny Dressing Room Mirrors
I don't know too many people who enjoy trying on clothes in dressing rooms. Not only is it annoying that sizing varies so much from store to store, but the ginormous mirror and bright lights are utterly unforgiving. You can end up spending more time criticizing your imperfections than checking out the clothes!
Partner Yoga Pose: Mirrored Hero Pose
Looking for a way to stretch your quads and get an intense upper-back stretch? Then give Mirrored Hero a try. It's really easy to do and feels so good, especially if you hold the pose for a while.
Gear Review: Kuru Shoes
It's important to be kind to your feet. If you don't treat them right then you can end up with foot, knee, or back pain. One way you can take care of your tootsies is with supportive footwear.
Lifting Tip: Relax the Muscles That Aren't Working
When I see people strength training at the gym, and working hard to lift a heavy weight or do those last few strenuous reps, it's hard not to notice their face scrunching up. If this sounds like you, the next time you lift, remember to relax the muscles that aren't involved in the exercise. It's the muscles in the face, neck, and shoulders that are most often engaged when they don't need to be.
Lifting Tip: Keep Your Head Straight
Correct form and posture are essential when it comes to strength training. It not only helps prevent injury, but it's also necessary to ensure that you're working your muscles effectively. What you want to avoid doing is cranking your head to take a peek at the muscles being worked, because you can end up straining your neck or upper back.
Gear Review: Lug Puddle Jumper
Sometimes the best way to put some fire in your fitness routine is to get some new gear. If you're in the market for a gym bag, check out the Lug Puddle Jumper ($75). It has a compartment for just about everything.
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