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Diet Tip: Curb Cravings With Mint
We're always looking for ways to fight cravings when they arise, and one my tricks of the trade is mint.
Yes, mint does wonders to keep my cravings under control as its strong scent is a natural appetite suppressant. I keep a mint scented candle in my kitchen and I like to light it at night.
Metromint: Cool Water
Some people can't get enough of fruit flavored water. So what about mint flavored water?
Metromint is the latest and greatest in the water world.
Snack Attack: Tzatziki, No Longer Greek to Me
I recently spent some time in Greece and I literally lived on Tzatziki and pita the entire time I was there.
Convinced it was going to keep the memories alive at home, I have been making a healthier version of this tasty Greek style dip.
Ingredients:
- 2 cups of non-fat yogurt
- 2 large cucumbers
- 2 tablespoons minced garlic (or 2 garlic cloves)
- 10 fresh mint leaves
- A handful of dill (or if you're like me and don't like dill you can leave this step out) Put all the ingredients in a food processor and pulse until mixed well.
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