mini-trampoline
Cardio

Get it Up, Your Heart Rate That Is: Mini-Trampoline

Updated 08/28/07 3:11 PM · Posted by FitSugar · 10 comments

Get it Up, Your Heart Rate That Is: Mini-Trampoline

I am sure you have all seen mini-trampolines at the gym, but how many of you have ever hopped on one for a workout? Mini-trampolines are not only cute and compact, but they're also a great source for a little exercise variety. I like to structure a mini-trampoline workout similar to how I would work with a jump rope. 1. 00:00-05:00 Warm-up, jump slowly using both feet 2. 05:00-10:00 Jump on Read more

Celebrity

Mandy Moore Resolves to Be Healthier

Updated 10/14/11 11:50 AM · Posted by FitSugar · 5 comments

Mandy Moore in the January Issue of Shape Magazine

Christmas has yet to arrive, but that hasn't stopped Mandy Moore from thinking about her New Year's resolutions. This year, the singer/actress is all about her health, telling Shape that the days of putting her career first are over: "I need to be more consistent about taking care of myself no matter how busy I am." The singer shared her resolutions in the January issue of the magazine and not Read more